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bullinghope
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Train 1 bodypart every week?
15 February 2010 17:35
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Is it fine to train 1 bodypart every week?
I'm cutting at the mo
I'm usinga split routine - chest/bi back/tri shoulders/legs abs & forearms in the mix somewhere. Also, cardio on non weight days
Cheers for any help
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danchubbz
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Re:Train 1 bodypart every week?
15 February 2010 18:52
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Many people do it with success but I'm not a big believer in it.
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Aveleyman27
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Re:Train 1 bodypart every week?
16 February 2010 09:08
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I always did it that way but now i belive twice a week is best. For me anyway!
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B80
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Re:Train 1 bodypart every week?
16 February 2010 11:53
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every 5 days for me.
If you bulked to a good size, then I'd carry on using the same routine for cutting. Don't change what works for you.
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Sanders83
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Re:Train 1 bodypart every week?
22 February 2010 22:42
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Hi Bullinghope,
Do you mind if I ask you what you do on what days? I'm currently doing the same split and can't work out which was is best to organise it.
What works for you?
Many thanks
Gary
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danchubbz
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Re:Train 1 bodypart every week?
23 February 2010 07:51
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B80
every 5 days for me.
If you bulked to a good size, then I'd carry on using the same routine for cutting. Don't change what works for you.
Doesn't mean he won't get better results if a new routine though!! I would at least try hitting each bosypart more than once a week and then see for yourself what works best. Whats a few months in the big scheme of things?
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