mike gelsei
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Total Posts
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112
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Reward points
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3707
- Joined: 12/05/2007
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Status: offline
- Read my TROG
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Training Boot Camp 24th July - The Big One - Quads!!
07 July 2011 17:14
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Body-Part Boot Camps These are once a month, with a different body-part being trained each month. A mini seminar first which covers anatomy, physiology, training techniques and motivation; followed by practical work in the gym. A must for anyone that is serious about training and getting results. 24th July 2011, 12.30 – 14.30 at Empower Performance, Llantrisant Business Park, Llantrisant, Mid Glamorgan, South Wales, CF72 8LF. Tel: 01443 230040. Only £5 (if you buy now) or £8.00 on the door! To buy now visit: www.empowerbodybuilding.com highlight 'services' and click 'boot camps'.
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