Training bicep poll

1

14% (4)

2

37% (10)

3

29% (8)

4

18% (5)

5

0% (0)

Total Votes: 27

Author	Message

jimmy2404 Total Posts : 766 Reward points : 2774 Joined: 24/07/2008 Status: offline Read my TROG	Training bicep poll 20 October 2009 15:31 (permalink) hi guys, how many exercises do u do for biceps? i do 3.
	#1

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MonkFinger Total Posts : 5203 Reward points : 6268 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 15:37 (permalink) 2 usually, sometimes 3
	#2

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 16:48 (permalink) one or two but just to be more. My Journal
	#3

highly original Total Posts : 4720 Reward points : 3519 Joined: 14/05/2006 Location: England Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 17:33 (permalink) None whatsoever.
	#4

speydream Total Posts : 1520 Reward points : 3162 Joined: 25/06/2008 Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 17:41 (permalink) None, Thats one part of my body which doesnt need to get any bigger.
	#5

iaink Total Posts : 18529 Reward points : 5642 Joined: 03/01/2006 Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 18:04 (permalink) Is that sets per session, week or year? If it's year put me down for 5 :) However I am not a good example as a) I am not training to increase bicep size and b) I have long standing injuries in both arms that would perclude any volume on them. Stonehenge Where the banshees live and they do live well
	#6

naththebeast Total Posts : 4826 Reward points : 3424 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 18:51 (permalink) 2
	#7

uncle_peter Total Posts : 2856 Reward points : 6456 Joined: 25/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 18:53 (permalink) I am doing 3-4 at the moment. I know this goes against the general feeling but doing more set and higher reps seems to work for me. Never show the weight that you're scared - Jay Cutler
	#8

Fat Pete Total Posts : 15696 Reward points : 6716 Joined: 05/08/2004 Location: A pie shop in the North West Status: offline Read my TROG	Re:Training bicep poll 20 October 2009 22:18 (permalink) two, deadlift and t-bar rows As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven
	#9

Aaron Hallett Total Posts : 26704 Reward points : 5473 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Training bicep poll 21 October 2009 09:01 (permalink) for the main part of this year...none. now i'm hitting them with 2 exercises to try and get some detail going on. train your back hard and its impossible for the biceps not to grow PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#10

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:Training bicep poll 21 October 2009 10:34 (permalink) where is the option for none lol? i dont train bi's, unless you count deadlifts, barbell rows, chin ups. calm down, its life, mate, its only a game
	#11

cgmd1 Total Posts : 310 Reward points : 4301 Joined: 12/06/2007 Location: Dublin Status: offline Read my TROG	Re:Training bicep poll 21 October 2009 14:17 (permalink) 2, deads and chins Never put your hand where you wouldn't put your face
	#12

Red Bull Total Posts : 15371 Reward points : 5936 Joined: 11/07/2005 Status: offline Read my TROG	Re:Training bicep poll 21 October 2009 14:24 (permalink) just rows for me WWW.MUSCLETALK.CO.UK
	#13

Brummylad1981 Total Posts : 526 Reward points : 2311 Joined: 09/07/2008 Status: offline Read my TROG	Re:Training bicep poll 21 October 2009 17:43 (permalink) None really, I find training back works them enough. I might occasionally throw in a set of hammers or curls at the end of my back session but that's it.
	#14

JayavarmanVII Total Posts : 1572 Reward points : 6529 Joined: 14/03/2003 Location: between a rock and hard place Status: offline Read my TROG	Re:Training bicep poll 22 October 2009 07:28 (permalink) One at most. I occassionally throw in a couple of sets of hammers at the end of a workout. ButI often do no direct bicep work at all, unless you count CG chins, which hit them pretty hard. J7 Wipe the sand outta yer fanny and get in the f***ing squat rack!
	#15

Rodger

Total Posts : 5577
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Joined: 20/01/2004
Location: Lancaster, United Kingdom
Status: offline
Read my TROG

Re:Training bicep poll 23 October 2009 13:48 (permalink)

Incredible Bulk

for the main part of this year...none.

now i'm hitting them with 2 exercises to try and get some detail going on.

train your back hard and its impossible for the biceps not to grow

having said that i used to have a WIDISH back but my biceps have never been at all big. Never even broken 16"
I havent ever had a thickish back as such but im working on it

Back to main Poll:-

Either 1 or 2 movements per week

so 3 or 6 sets

Injured!!

Squat 170kgx1 105kgx25
Dead 200x1
Decline Bench 80x6

Formerly BencherRdg (what a stoooopid name!)

#16