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Training bicep poll

14% (4)

37% (10)

29% (8)

18% (5)

0% (0)

Total Votes: 27

Author	Message

jimmy2404 Total Posts : 479 Reward points : 1393 Joined: 24/07/2008 Status: offline Read my TROG	Reply to message Message Options Training bicep poll - 20 October 2009 15:31 ( #1 ) hi guys, how many exercises do u do for biceps? i do 3.
#1

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MonkFinger Total Posts : 4698 Reward points : 4611 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 15:37 ( #2 ) 2 usually, sometimes 3
#2

TN Total Posts : 682 Reward points : 1692 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 16:48 ( #3 ) one or two but just to be more. My Journal
#3

Formerly Known as Old Git Total Posts : 4642 Reward points : 3388 Joined: 14/05/2006 Location: "The Farm" Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 17:33 ( #4 ) None whatsoever. Feel the fear, and do it anyway! http://www.englishpowerlifting.co.uk/index.html
#4

speydream Total Posts : 1000 Reward points : 1536 Joined: 25/06/2008 Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 17:41 ( #5 ) None, Thats one part of my body which doesnt need to get any bigger.
#5

iaink

Total Posts : 11286
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Joined: 03/01/2006
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Re:Training bicep poll - 20 October 2009 18:04 ( #6 )

Is that sets per session, week or year? If it's year put me down for 5 :)

However I am not a good example as a) I am not training to increase bicep size and b) I have long standing injuries in both arms that would perclude any volume on them.

naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 18:51 ( #7 ) 2 My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#7

uncle_peter Total Posts : 2853 Reward points : 6328 Joined: 25/09/2001 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 18:53 ( #8 ) I am doing 3-4 at the moment. I know this goes against the general feeling but doing more set and higher reps seems to work for me. Never show the weight that you're scared - Jay Cutler
#8

Fat Pete Total Posts : 12572 Reward points : 4675 Joined: 05/08/2004 Location: A pie shop in the North West Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 20 October 2009 22:18 ( #9 ) two, deadlift and t-bar rows "'You have less frontal development that I should have expected,' said he, at last. 'It is a dangerous habit to finger loaded firearms in the pocket of one's dressing-gown.'
#9

Incredible Bulk Total Posts : 17850 Reward points : 3415 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 21 October 2009 09:01 ( #10 ) for the main part of this year...none. now i'm hitting them with 2 exercises to try and get some detail going on. train your back hard and its impossible for the biceps not to grow MY MASS JOURNAL FOR 2011
#10

The_West Total Posts : 1878 Reward points : 1535 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 21 October 2009 10:34 ( #11 ) where is the option for none lol? i dont train bi's, unless you count deadlifts, barbell rows, chin ups. calm down, its life, mate, its only a game
#11

cgmd1 Total Posts : 127 Reward points : 2580 Joined: 12/06/2007 Location: Dublin Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 21 October 2009 14:17 ( #12 ) 2, deads and chins Never put your hand where you wouldn't put your face
#12

Red Bull Total Posts : 6141 Reward points : 3981 Joined: 11/07/2005 Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 21 October 2009 14:24 ( #13 ) just rows for me
#13

Brummylad1981 Total Posts : 518 Reward points : 1442 Joined: 09/07/2008 Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 21 October 2009 17:43 ( #14 ) None really, I find training back works them enough. I might occasionally throw in a set of hammers or curls at the end of my back session but that's it.
#14

JayavarmanVII Total Posts : 1580 Reward points : 5140 Joined: 14/03/2003 Location: between a rock and hard place Status: offline Read my TROG	Reply to message Message Options Re:Training bicep poll - 22 October 2009 07:28 ( #15 ) One at most. I occassionally throw in a couple of sets of hammers at the end of a workout. ButI often do no direct bicep work at all, unless you count CG chins, which hit them pretty hard. J7 Wipe the sand outta yer fanny and get in the f***ing squat rack!
#15

Rodger

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Re:Training bicep poll - 23 October 2009 13:48 ( #16 )

Incredible Bulk

for the main part of this year...none.

now i'm hitting them with 2 exercises to try and get some detail going on.

train your back hard and its impossible for the biceps not to grow

having said that i used to have a WIDISH back but my biceps have never been at all big. Never even broken 16"
I havent ever had a thickish back as such but im working on it

Back to main Poll:-

Either 1 or 2 movements per week

so 3 or 6 sets

Injured!!

Squat 170kgx1 105kgx25
Dead 200x1
Decline Bench 80x6

Formerly BencherRdg (what a stoooopid name!)

#16