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Gilbs
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12
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- Joined: 11/09/2010
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Training methods
07 January 2012 21:56
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Just wondering what peoples opinions were or the logic behind doing push/pull days as opposed to chest/tris back/bis etc.
I currently train using the back/bis chest/tris method so just wondered if there's any benefit to changing it up?.
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James
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- Joined: 10/11/2000
- Location: Northants, UK
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Re:Training methods
15 January 2012 14:58
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Both are great. Why not give it a change for a while?
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