Try Again...

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Author	Message

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Try Again... 08 January 2012 15:05 (permalink) Hopefully get my camera back tonight and put the pics up, Still plugging away bulking.
	#1

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Burney Total Posts : 3158 Reward points : 2471 Joined: 16/02/2010 Location: Norfolk Status: online Read my TROG	Re:Try Again... 08 January 2012 15:05 (permalink) Good stuff. Nice to see you in mate! My new journal - Pics first page.
	#2

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 08 January 2012 19:15 (permalink) Weight about 83kg BF - 18%ish Bulking but do not want any more fat. Will increase cardio in this one, aim to run 6kg 2 times a week, plus more swimming. Would like to finsih about 85kg @ 15% BF Just need to get up a tshirt size really! Pics
	#3

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Try Again... 08 January 2012 19:33 (permalink) best of luck mate keep us up to date.. Goonies NEVER say die
	#4

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 08 January 2012 20:24 (permalink) Cheers dude!
	#5

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Try Again... 08 January 2012 20:34 (permalink) Looking solid, good luck with reaching your goals! Its never to late to become what you might have been !
	#6

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:Try Again... 08 January 2012 21:11 (permalink) In for visible progress ;) Oh and make sure you enter the FP one! <message edited by 1ManRiot on 08 January 2012 22:30> www.fingerpistol.co.uk
	#7

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Try Again... 08 January 2012 22:54 (permalink) In, good luck mate
	#8

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 09 January 2012 08:42 (permalink) 1ManRiot In for visible progress ;) Oh and make sure you enter the FP one! LOL, cheap plug. I will be!
	#9

On The Flop Total Posts : 3199 Reward points : 2046 Joined: 18/05/2010 Location: Dover Status: offline Read my TROG	Re:Try Again... 09 January 2012 08:59 (permalink) Good luck mate, subscribed!! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#10

chuckstardeluxe Total Posts : 70 Reward points : 914 Joined: 03/05/2011 Status: offline Read my TROG	Re:Try Again... 09 January 2012 14:40 (permalink) good luck buddy!!
	#11

theITman

Total Posts : 4852
Reward points : 2228
Joined: 22/12/2009
Location: Trapped in a box!
Status: offline
Read my TROG

Re:Try Again... 09 January 2012 18:19 (permalink)

chuckstardeluxe

good luck buddy!!

Cheers Chaz,

Entering these is more like a habbit!

Might as well log progress to,

Back
Close Grip Pull downs
45kg x 12
60kg x 10
80kg x 5

Dumbbell Pullovers
25kg x 12
30kg x 8
30kg x 6

Wide Grip Rows
40kg x 12
55kg x 10
65kg x 7

Dumbbell Rows
32.5kg x 10
40kg x 6
40kg x 5

Calves
70kg x 8 x 3

#12

theITman

Total Posts : 4852
Reward points : 2228
Joined: 22/12/2009
Location: Trapped in a box!
Status: offline
Read my TROG

Re:Try Again... 10 January 2012 21:26 (permalink)

Shoulders + triceps + Lunges

Barbell Walking Lunges
15kg x 10steps each leg
20kg x 10steps each leg x 2

Dumbbell Press
17.5kg x 12
22.5kg x 10
25kg x F
22.5kg x 8

Machine Side Raises
22.5kg x 12
27.5kg x 10
32.5kg x 6

Cable Raises - strict
1st plate x 10
2nd plate x 8

Tricep Pushdowns
50kg x 12
60kg x 9
65kg x 6

Skullcrushers
20kg x 12
25KG X 10
30KG X 6

Triceps were impossible tonight, i have such bad doms from the DB pullovers the day before, littlery cramping on every rep. Horrible!

#13

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Try Again... 10 January 2012 21:39 (permalink) Solid session there mate, good going! Its never to late to become what you might have been !
	#14

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 11 January 2012 15:54 (permalink) Ta man, today is bad though, i cant lift my arms above parralel, my doms are similar to the 1st time i trained.... Not sure why so bad, guess it can only be a good thing.
	#15

chuckstardeluxe Total Posts : 70 Reward points : 914 Joined: 03/05/2011 Status: offline Read my TROG	Re:Try Again... 11 January 2012 15:56 (permalink) Perfect excuse to hit the legs next then, eh
	#16

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 11 January 2012 15:58 (permalink) Hit legs every session mate, next will be chest + squats tomorow so should be right be then.
	#17

Burney Total Posts : 3158 Reward points : 2471 Joined: 16/02/2010 Location: Norfolk Status: online Read my TROG	Re:Try Again... 11 January 2012 16:00 (permalink) Must have been a good session then mate. Looking bigger than what I remembered from a while ago, back and arms looking decent. My new journal - Pics first page.
	#18

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Try Again... 11 January 2012 16:51 (permalink) Cheers dude, Gained 15kg ish last year, hope to do the same again this year!
	#19

On The Flop Total Posts : 3199 Reward points : 2046 Joined: 18/05/2010 Location: Dover Status: offline Read my TROG	Re:Try Again... 11 January 2012 16:53 (permalink) Couple of very good sessions there mate, great work! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#20