Elbow is really bad and I think my shoulders are still not 100%, so I may need to speak to Scott about my chest and shoulders session.
For starters I managed to lift 220kg x 6 for my 2nd set of incline lockouts and then the 210kg I failed on for the 3rd set last week went up pretty comfortably this week.
I then moved on to push press and loaded 105kg which has had me fail at 3 reps for the last 2 weeks but after 1 good rep today my elbow just didn't feel right and it didn't help towards my confidence which is already low with this lift. I must admit, I am wary of the standing shoulder press at the moment due to my shoulders not feeling 100% and 5 x 5 means heavy which I wasn't capable of today.
So I decided to go for a random chest and shoulder session to get the muscles pumped and save me wasting a days training.
I didn't log what I did but it involved some flat bench press... Oh yeah, tried a PB as Ox was asking the other day. I managed 160kg x 4 without going to failure and that was after 3 sets of lockouts and 1 rep on the push press, so I am pretty happy I could get 6 - 8 reps fresh. I then went down to 100kg and repped out, then without rest to 60kg repped out, then 30 secs and repped out, repeat, repeat with wide grip, repeat with wide grip.
Then I ran the rack on dumbbell shoulder press from 27.5kg down to 5kg - no rest.
Next up were some lat raise droppers... 3 x 10 reps @ 10kg, 7.5kg, 5kg, 2.5kg, 1.25kg no rest between drops.
Then the hammer incline chest press with a tiny bit of weight on - 5 reps with a 5 second negative followed by reps to failure / partials by the 3rd set.
I did a couple 10 rep sets on face pulls.
Then lastly 10 reps at 3 different positions on the cable crossover 3 times, so 90 reps total.
Also for a laugh I decided to see if I could stack the leg press machine and add a person to it for reps (I went for a small person this time). I did 6 but Andy cocked up the filming, so there are only the last 3 reps on here.