Tuffy's No Hope SUC (fat start pics added)

Looking at your avi any chance of a couple of weeks head start.....best of luck!

Well I'm giving you 1 week and I'll be getting fatter, so that probably equates to a couple lol

some nice size there mate would be happy to get to you size.

Good luck

Not much work to do there mate. Good luck..

Nice condition in the pics, good luck mate

good luck with this one mate

Good luck buddy... look forward to see how you progress.

I am sat at the hotel in Amsterdam and ready to come home for my 2nd little holiday.

I will get home late this evening and am off again on Saturday until Tuesday afternoon.

There is a gym at our hotel though, so I will be doing lots of CV, some swimming and weights every day whilst away. My lean bulk starts on Monday but it will not be in full swing with regards to diet and proper training until Wednesday.

I have lost 1.5 weeks but I am hoping the CV over my long weekend will help drop off some of this water I am holding. I am massively out of shape at the moment and also looking pretty flat.

alright budy hows the wee holiday been hope your all haveing a good time and not worry about your weight to much

stevenb


alright budy hows the wee holiday been hope your all haveing a good time and not worry about your weight to much

Was good to get away mate but far from relaxing with the amount of walking we had to do each day. Must have been over 3 hours a day and with this added weight I am carrying, it was hard going 
 
Glad to be home again. I have missed my boy and I feel like I need to be back in the gym and eating properly. I look awful at the moment, I seem to have lost muscle size with the added fat / water, so I look a mess.
 
I estimate it would take me 4 weeks cutting to get back to this condition:

 
This is where I wanted to start bulking from but unfortunately it hasn't gone to plan at all. I am holding tonnes of water and constantly have dry mouth, so I think a few days on a good level of water will see some improvement.
 

Fcuk you look awesome in that pic!!

I know you're suffering from holiday sh1tness, but I wouldn't worry too much. Get back on track as soon as you can, keep it clean with some sscv and you'll be golden mate

Tuffy

stevenb


alright budy hows the wee holiday been hope your all haveing a good time and not worry about your weight to much

Was good to get away mate but far from relaxing with the amount of walking we had to do each day. Must have been over 3 hours a day and with this added weight I am carrying, it was hard going 

Glad to be home again. I have missed my boy and I feel like I need to be back in the gym and eating properly. I look awful at the moment, I seem to have lost muscle size with the added fat / water, so I look a mess.

I estimate it would take me 4 weeks cutting to get back to this condition:


This is where I wanted to start bulking from but unfortunately it hasn't gone to plan at all. I am holding tonnes of water and constantly have dry mouth, so I think a few days on a good level of water will see some improvement.

listen budy we all knowu can get back to this shape easily  so it,s nothing to worry about for a man off your calibre . u will get back into it . u needed the time off mate u have worked very hard with one thing and another going on . i know how u feel budy i would hate to be away from my two to long  a night,s bad enough for me

Tuffy

stevenb


alright budy hows the wee holiday been hope your all haveing a good time and not worry about your weight to much

Was good to get away mate but far from relaxing with the amount of walking we had to do each day. Must have been over 3 hours a day and with this added weight I am carrying, it was hard going 

Glad to be home again. I have missed my boy and I feel like I need to be back in the gym and eating properly. I look awful at the moment, I seem to have lost muscle size with the added fat / water, so I look a mess.

I estimate it would take me 4 weeks cutting to get back to this condition:


This is where I wanted to start bulking from but unfortunately it hasn't gone to plan at all. I am holding tonnes of water and constantly have dry mouth, so I think a few days on a good level of water will see some improvement.

Mate, this was not long ago, it would not take you long to get back to this! This off season is going to see you far surpass this awesome photo!!
 
For me - this picture represents where i want to get to this off season, one way or another ;)
Not blowing smoke up your as|$ but you have one of the best natural physiques i've seen mate - i'm really looking forward to what this time next year begins!!!
Come on son, no negativity, lets get this bulk on!!
 
Have a:
 
BOOOOOOOOM!!!!

Ah balls! Im up against you?!?!
 
Ah well, atleast I still have a decade too catch up with you
 
Jokes mate! You're in amazing shape as you are, so by the end of this you will only look a million times better! I will be offering my top notch support as always!
 
Enjoy the holiday, we will compare when you get back!

Hey up guys, I back from my hols and ready to rock and roll.
 
I have been training whilst at the hotel. I got up and did SSCV each morning for 30-40 minutes and also trained weights in the afternoon
 
I have dropped a bit of water from my waist and there is some visible improvement. I think I will continue to drop water from my waist now as I will be training properly and eating a clean diet for the first time in 3 weeks. Water intake will also be increased to a decent level of 5 litres minimum.
 
I have an injured shoulder that is pretty bad. Thinking it is RC but I don't know how I have done it. It has been bad for about a month and I haven't lifted anything heavy for about 2 months. I really struggled training shoulders yesterday, so it is not a good start. I will keep on with ibuprofen and stick to light weight movements that don't cause any pain. I was royally p!ssed off about it last night but I will just have to put up with it until it is better.

Yeah I can relate too this...
 
On holiday the only 'cardio' I did was running away from some spanish Police dogs, and raising my drinking arm to my mouth (pure RC work)
 
In terms of weights.. I barbell curled a girl so we could get a free round of shots, did squats with two of my mates on my back, and shoulder pressed another lad to get my shoulders pumped every night before we went out.
 
What can I say Tuff's, it's like we're the same person!

Rc injuries are a **** go easy mines taken a couple of months to feel really good again but I still know its there