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Turn my bulk into a cut

Author	Message

Mullet

Total Posts : 256
Reward points : 3347
Joined: 21/07/2007
Status: offline
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Turn my bulk into a cut 13 November 2009 15:40 (permalink)

I was gonna bulk but I am fed up of having the belly at the moment. So I want rid. Then I can see where I am. This is the bulk diet. Could someone please turn it into a cutting one so I can get this gut gone!

6.30am
100g oats, 300g milk
4 whole eggs

8am
2 scoops whey in water

10am
Tin of tuna in extra light mayo
4 slices wholemeal bread

1pm
Tin of tuna in extra light mayo
4 slices wholemeal bread

4pm
150g pasta
150g mince
Pasta sauce

Train! 2 scoops whey in water straight after workout

7pm
200g sirloin steak
200g sweet potato
Various veg(cauli, carrot, broc)

10-11pm
Weight gain shake

5ft 10 1/2

2007: 9st 7

2009: 13st

Target at the moment: 14st!!!

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theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Turn my bulk into a cut 13 November 2009 15:47 (permalink) Do you do any cardio? if not, theres a start.
	#2

Mullet Total Posts : 256 Reward points : 3347 Joined: 21/07/2007 Status: offline Read my TROG	Re:Turn my bulk into a cut 13 November 2009 15:50 (permalink) Ye I will be doin two 45 min sessions of cardio. Early morning. Monday and Thursday 5ft 10 1/2 2007: 9st 7 2009: 13st Target at the moment: 14st!!!
	#3

blackbeef Total Posts : 16 Reward points : 483 Joined: 30/09/2009 Status: offline Read my TROG	Re:Turn my bulk into a cut 13 November 2009 15:53 (permalink) i would drop the weight gain shake, that amount of carbs late at night isnt going to help. nice bulking diet though.
	#4

badladmark Total Posts : 1990 Reward points : 2918 Joined: 22/03/2009 Status: offline Read my TROG	Re:Turn my bulk into a cut 13 November 2009 21:58 (permalink) drop the shake- just have whey protein instead, plus drop one of the slices of bread at each meal and see what happens after a couple of weeks.
	#5