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Un-Fuelled AM Cardio vs HIIT

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thekingofleon7

Total Posts : 911
Reward points : 2840
Joined: 04/02/2009
Location: The Shire
Status: offline
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Un-Fuelled AM Cardio vs HIIT 28 February 2010 17:13 (permalink)

Hi

Last summer I did m first 'cut', to pretty good effect, but I know I can do it better.

I was doing mostly AM un-fuelled cardio, but my new job would make that pretty difficult.

Could I do mostly HIIT post-weights 4 times a week? with some AM cardio on the weekends?

Aug 2006: 165lbs
June 2009: 208lbs - 15% BF
Current Goal: 210lbs - 10% BF
Long Term Goal: 224lbs - 10% BF Max

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scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	Re:Un-Fuelled AM Cardio vs HIIT 28 February 2010 17:41 (permalink) I would have thought HIIT 4 time a week post training was too much, can you not do steady walking on the tread mill post training and HIIT twice a week with some cardio at weekends Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#2

thekingofleon7 Total Posts : 911 Reward points : 2840 Joined: 04/02/2009 Location: The Shire Status: offline Read my TROG	Re:Un-Fuelled AM Cardio vs HIIT 28 February 2010 20:03 (permalink) yea sorry, meant to say a mixture of Steady State and HIIT PWO, with AM cardio on weekends Just cant see me getting up at 6 to go running enabling me to function or recover at all lol Aug 2006: 165lbs June 2009: 208lbs - 15% BF Current Goal: 210lbs - 10% BF Long Term Goal: 224lbs - 10% BF Max
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