Leg for the first time tonite

My hams felt strained when squatting so i didnt overdo it 50kg (25 e/s) 12/12/12/10
SLDL first time I have done these in my life 30k 14/14/14/14
calf raise 50kg on bar 20/20/20/20
hanging pikes f**k , had to do crunches, pikes are out for the time being.

I am going to adjust the weights etc but i will ease into the leg workout,slowly and surely.

still goin well on the protein,may just buy some bulk whey soon.

good luck with it JWB, ur doing a great job, im roughly about the same stats as u, apart from height. Nice to see you progress, and with a good attitude to it awell.

Thanks for the kind words shk , keep popping back to see how i'm getting on ....

bought 2 x 20kg discs from index today - what fun i had getting them to the car - 800 meters away !!!!!
Current stats (tensed unless stated)

Weight = 11 st 8lb's
height = 5 ft 7 in (still)
Chest = 39 1/2 (not expanded)
Waist = 30 3/4
Biscept = 14 3/8
Forearm = 11 7/8
Thigh = 22 5/8
Calf = 15 3/8
Hips = 36 1/2 (lol, dont know how to tense hips, ask Elvis the pelvis during seance)

I am either getting a little fatter or the creatine is causing slight water retention,nothig to worry about however - i'm just concentrating on the lifting.

things are looking good jwb nice one..
i remember when i got 4 10kg discs from index i had to carry them to my car about half mile away from the shop, thought i was going to die lol

ahh stop moaning you two, the other week I carried 4 x 10kg weights back from bournemouth to the isle of weight on a bus, train and then ferry! A total of 3 and a half hours before I arrived home :(

also jonny, got any new pics to show us yet? :P

LOL, that trumps us both cheggers !!!

As far as posting a new pic goes i aim to take a pic every 8 weeks,the last one was at the beginning of april so i guess its gonna be another 4 weeks, I feel a bit bloaty since i started eating much more but my strengh is going good.

ordered 15kg of whey from the wheyconsortium - so i'm back in the red and much selling on ebay required !!!

cheers guys !!

the boar

P.S some rocking deads tonite with me new weights !!

quote:

---

Originally posted by jonnywildboar

Current stats (tensed unless stated)
Weight = 11 st 8lb's
height = 5 ft 7 in (still)
Chest = 39 1/2 (not expanded)
Waist = 30 3/4
Biscept = 14 3/8
Forearm = 11 7/8
Thigh = 22 5/8
Calf = 15 3/8
Hips = 36 1/2 (lol, dont know how to tense hips, ask Elvis the pelvis during seance)

---

Well i only got a tape measure n did it myself, un tensed mind.

Weight 11st 10lbs
Height 6ft 1
Chest 38
Waist 30
Biceps 12
Forearms 11.5

havent done the rest.

Only 17, and the i can't do the weights ur doing at the mo, im on smaller ones, does that mean ill gain less?

quote:

---

Originally posted by shK

quote:

---

Originally posted by jonnywildboar

Current stats (tensed unless stated)
Weight = 11 st 8lb's
height = 5 ft 7 in (still)
Chest = 39 1/2 (not expanded)
Waist = 30 3/4
Biscept = 14 3/8
Forearm = 11 7/8
Thigh = 22 5/8
Calf = 15 3/8
Hips = 36 1/2 (lol, dont know how to tense hips, ask Elvis the pelvis during seance)

---

Well i only got a tape measure n did it myself, un tensed mind.

Weight 11st 10lbs
Height 6ft 1
Chest 38
Waist 30
Biceps 12
Forearms 11.5

havent done the rest.

Only 17, and the i can't do the weights ur doing at the mo, im on smaller ones, does that mean ill gain less?

---

You will gain fine as long as the weights you are using are heavy for you.

ta mate.

Yea, chegs is right shK , If you put the effort in you will make the gains - for me its intesity coupled with consistency, just keep pluggin away, i had a friggin excellent workout last night,will post later.

Heres an update of the last 4 pages just incase you cant be arsed looking thru them...

Was unfit (12 stone):




got fit and started with vinyl weights (11 st 4 lb):



http://www.leyland25.freeserve.co.uk/wildboar/backtatt.jpg

Built a shed/gym:

http://www.leyland25.freeserve.co.uk/wildboar/shed.jpg

Bought some weights and made some equipment:


http://www.leyland25.freeserve.co.uk/wildboar/rak.jpg
http://www.leyland25.freeserve.co.uk/wildboar/chin.jpg
http://www.leyland25.freeserve.co.uk/wildboar/row.jpg
http://www.leyland25.freeserve.co.uk/wildboar/shoulder.jpg
http://www.leyland25.freeserve.co.uk/wildboar/bench.jpg


Got a good routine going:

MONDAY

Deadlifts x 4
chin ups x 4
Bent Over barbell rows x 4
barbell curls x 4

WEDNESDAY

Bench Press x 4
military press x 4
Incline D/b bench press x 4
C/g bench press x 4

FRIDAY

squats x 4
SLDL x 4
calf raise x 4
Ab crunches x 4

Ordered whey from www.wheyconsortium.com - who accept paypal - yippee !!

All that has happened in the last 12 weeks,You are now up todate with the progress of one mr.jonnywildboar.....

my 2nd session with deadlifts...pheweee

deadlifts 40kg (each side)12/12/10/10
chinups (me)12/9/8/7
barbell rows 35kg (each side) 10/9/8/7
Barbell curls 16.125 (each side) 10/8/7/6

This is as good as i get at the moment,enjoyed the deadlifts - as a fairly short dude (5ft 7in) i think i am quite well suited to D/L's

Tonites workout

Bench press 32.5kg (e/s) 11/10/9/8
Military press 17.5kg (e/s) 10/8/6/6
D/b Incline bench 20kg (e/s) 15/13/12/11
C/g bench 20kg (e/s) 13/12/11/10

Crackin workout 2nite - ebven though i nearly broke my hand falling UP some stairs !!
whey arrived from wheyconsortium - dont taste bad atall !

Hey Hey Johnny.

been keepin up with the journal. Good to see its all going well.

Just wondering how good is the taste of the whey from the consortium - what would u compare the taste to? I'm interested in buying some in bulk but worried bout the taste!

Hey if you like hardcore gyms (thread from general) have you not tried Pasquills in Chorley? MY mate trains there with some REAL big guys LOL. Did you see my response about waving if you see me in my car :)

I'm also interested in the taste of the whey from whey consortium. Did you go for the flavored or unflavored? If unflavored what do you mix it with?

Hey Baloo (sorry to hijack your thread JWB), I use Whey Consortium unflavoured. I quite like the taste plus you can always add in your own flavour and vary it each day but if you buy it flavoured........same old day in day out!

I will re-visit that thread kitty - me and my training partner might take a trip to a 'proper' gym and may well trip down to chorley, I drive a unichem van for a living,but im a good driver,honest, give us a wave.when i lived in preston (befor meeting the current mrs.wildboar i trained at reps and it was pretty good !!) ..... la la laa ,memories......

the unflavoured whey seemed fine on its own,It wasnt exactly tastey but it mixes well and it just goes down nice,I have some flavouring but i dont really need it - get buying ,

get bulking !!!!!!

quote:

---

Originally posted by jonnywildboar

the unflavoured whey seemed fine on its own,It wasnt exactly tastey but it mixes well and it just goes down nice,I have some flavouring but i dont really need it - get buying ,

get bulking !!!!!!

---

I'll run out of my regular stuff after this weekend so an order to the consortium will be made tomorrow. Thanks for the recommendation.

Yeh thanks Johnny. Think ill make me order this weekend too - just sort my finances out - poor student me :(