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Originally posted by jonnywildboar

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[:0] sexy man!

Good progress mate, keep it up.

Thx Y'all - LOL old jonnywildboar sexy...and tough !! I am much balder and dont look like i train much in real life !! godda love that camera ! the wife takes a blinding photo ...

F**K me ! had a awsome session - I think it might be in my brain as Ive only just started M1T, Personally i am sceptical,but the proof is in the pudding.


Tonites pudding

Bench 72.5kg 12/10/8/6
Military press 35kg 14/11/10/7.5
Inc D/b press 20kg (each d/b) 13/11/10/11
Dips (me) 18/14/13/12

Got fairly high reps as i wasnt expecting to do so many with the weight . Dips on my new station were great - my training partner couldnt do them - not used to the movement or summink !

I agree with the others. You've made alot of progress. congrats jonny.

you sound so enthusiastic when you type, lol. Brings a smile...

good luck with the M1T

Thanks YIB , i try to keep it informitive but fun for anyone who reads, godda have fun, serious is for the other folk .......

The last few weeks i have deffo been 'in the zone' and I cant think of a better time to have a look to see what M1t can do.

Zero sides so far. Did i mention i bought a nice E/Z bar last week - the present lady wildboar alowed me to spend some of my wages , the kids will have to go without food this week,but hell, jwb got his EZ bar !!!!!

Nice work Johnny! I'm well impressed with your home setup as well. Will be very interesting to see how you come on with M1T. How much protein do you reckon you are eating at the moment?

Cheers sonic, I have doubled my whay protein (2 x 50gm a day) and i probably hit 200 mabie 250 grm's a day,probably coser to 200 - My diet isnt as clean as its been but I'm just eating horse-like just to see what happens, Squats tonite, wish me luck

Hehehe, a good read as always, Main reason i come on the forums to check your progress journal boar my friend. Nice to see a nice jovial guy do well, and make some gains. :)

Cheers shK , Keep nipping back with your support and when the Boar is a rippling 14 stone i will have you to thank ,although I felt fat today for some reason

last weeks squats

80K 10/10/10

Tonites Squats

80k 12/12/12

Godda be happy with that, i think i could squeeze out a good set with 100k but i've only been squatting for about 4 weeks so i godda give myself chance to ease in.

Time to up the weight for the squats Jonny! Was wondering if you could post an example of a days diet for urself? Keep it up - Great read!

No,probs.

6am 50g of whey in water,sometimes milk. 3 raw egg whites (not for the faint hearted)
8am 4 lots of wholemeal toast with peanut butter + apple
11.30 Tuna and pasta + banana
13.45 litre of milk + flapjack
17.30 normal tea (could be chicken,fish,mince etc,whatever mrs wildboar prepares !!)
21.00 50gm whey in milk slice of toast.

This week i have been sneaking up to the canteen at work and buying some pudding at dinner time (rice pud,custard etc)
I munch almonds,raisins throughout the day,not a massive amount.
been eating bits of junk here n there (crisps n chock)
I drink a minimum of 4 litres of water a day.
also:
creatine - Saw palmetto - milk thistle - hawthorn berry - cod liver oil.

Need a proper breakfast mate - have some oats or toast at your 6am meal.

Also make the bread granary, pasta wholewheat, and milk skimmed.

Is the flapjack a CNP one?

As ginger singer cum model shagger Mick Hucknall once said - "moneys too tight to mention .....granary"

i mostly have skimmed milk but cant afford the other stuff as the wife n kids have to eat it - and she wants more normal (cheaper) stuff.

the flapjack is homemade basic but nice.

but I will shovel some toast down me when i get up,cheers.
boar

I think a granary loaf in waitrose is about 90p so a bit more expensive than white, but if you're the only one eating the stuff it should go a long way.

Is the milk thistle for you up and coming M1T cycle?

yea, In fact its part of the already on-going wildboar M1T 2 week trial.
10mg a day with no sides to report think i have gained about 5lb's so far,cant be sure.
[]-[]

looking good big john,nice one

Cheers tyrob just gonna keep goin'

Jonnywildboar has definatley got a wee bit fat.
My nickname at work is jonny tightpants - say no more !!

I am probably about 12stone 10, and even proff. Wildboer knows that aint all muscle ive put on !!

my trainin partner missed again which doesnt help my routine.
The possible sides with M1T havnt really shown themselves - I have felt a bit tired occasionally but nothing worse than feeling like you went to bed too late.

The strength gains have been massive and i am concerned i wont be able to keep them after - hey-ho ,time will tell.

So i am stopping with the puddings and chockolate,

this is jonny tightpants signing off for now...............

haha, the old "pants in a can" scenario :D

12"10 is good, im about 12"3 atm :) up 4 lbs since i started, lost some then gained some

jonny why havent u posted ur workouts[}:)]

This is a great read, very inspirational. Congrat mate you look much better and it shows that you are working hard. Keep it up.

If you are interested i have a load of weights that would fit your home gym. They are body sculpture cast iron. Where abouts do you live?