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davemuscles
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Visual disturbance during exercise.
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19 November 2009 12:23
( #1 )
After starting training again after a few years off ive noticed that near the end of the gym session im getting whirls in my eyes is best i can describe it.
Im not doing cardio as im trying to put on weight and my resting bp is fine.
These wirls are when i stop training which is earlier than i would like.
Any ideas?? I normaly eat an hour before the session.
Thanks
Dave
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James
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Re:Visual disturbance during exercise.
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20 November 2009 17:54
( #2 )
is it just whirls, or any headache too?
James Collier
MT Co-Owner & Nutrition Consultant
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ginasmg
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Re:Visual disturbance during exercise.
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20 November 2009 19:01
( #3 )
Possibly trying too hard mate,exurting yourself too much can bring this on (so can not eating enough to fuel your workout)
Imo lower your intencity for a short time and see if it reocours?
out of the darkness and into the light,thats why im still here and willing to fight!
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marc_m
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Re:Visual disturbance during exercise.
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23 November 2009 13:58
( #4 )
sounds silly but are you breathing properly during exercise?
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davemuscles
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Re:Visual disturbance during exercise.
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23 November 2009 17:11
( #5 )
Thanks for replys guys.
Yes breathing properly and eating before i go to the gym oats and protein.
As for the headache James. I get migraine and it is a similar aura but without the headache.
I get fed up with it everytime i train though as it makes me think its a migraine coming and panics me.
Maybe im just getting old ;(
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marc_m
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Re:Visual disturbance during exercise.
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10 December 2009 14:51
( #6 )
hmmmm i used to have flashing little lines and shadows when i trained like a monster a few years back but they vanished (once i hit 30) lol check it out with your gp mate, just to be certain
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Al
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Re:Visual disturbance during exercise.
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10 December 2009 20:56
( #7 )
davemuscles
Thanks for replys guys.
Yes breathing properly and eating before i go to the gym oats and protein.
As for the headache James. I get migraine and it is a similar aura but without the headache.
I get fed up with it everytime i train though as it makes me think its a migraine coming and panics me.
Maybe im just getting old ;(
I have migraines very rarely (about twice a year) with aura and headache. When I described getting an aura without headache to my GP I was told that it is still a migraine. This headache-free migraine only happens when I am overtired. The first time it happened, to me, about 30 years ago, I had been working for 32 hours non-stop and then went to play badminton. I had to stop playing when all my central vision started to blur. I no longer exercise when I'm tired. I only train in the morning before work.
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