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 18yo Skinny Teen Fighting Heavy Weights *pics@5*

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walloper

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18yo Skinny Teen Fighting Heavy Weights *pics@5* 25 July 2009 02:28 (permalink)
Intro: Welcome to my journal, I'm Walloper. Yes, whether it be my punches, training, my bong, I hit hard.

Goals: Become extremely strong for my weight and have crazy conditioning. Seek to be an awesome athlete that impresses people. I do strongman, crossfit, boxing/kickboxing, and soon starting to compete in Olympic field events. [/arrogance]

Stats:
Age: Just turned 18
Weight: 166lbs / 75kg
Height: 6'0 / 183cm
100% natural.

Journal to keep track of progress and motivation.

Feel free to criticize or comment on anything in this journal.
<message edited by walloper on 02 May 2010 19:09>
 
#1
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    1ManRiot

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    Re:I think maybe it's time to try an attempt of becoming serious again 26 July 2009 14:25 (permalink)
    Good to see you posting again mate- get stuck into them weights!
     
    #2
      skinnyjoe313

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      Re:I think maybe it's time to try an attempt of becoming serious again 26 July 2009 17:09 (permalink)
      good luck bud
       
      Joe

      http://www.ugm.org.uk/

      the tren of forums
       


       
      #3
        CitizenKane

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        Re:I think maybe it's time to try an attempt of becoming serious again 26 July 2009 22:32 (permalink)
        walloper

        pulled 225kg belt only




        Fair play mate! Sure you'll be back up to that standard in no time! That is some dead for a 17 year old!
        JOURNAL
         
        "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds
         
        #4
          walloper

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          Re:I think maybe it's time to try an attempt of becoming serious again 13 August 2009 19:58 (permalink)
          Oh, thanks guys!

          Sorry, haven't been active for a bit. Got a good Internet access now and a good access to a fine gym.
           
          BTW 1MR, I've been following your journals for a while. All nice stuff and impressive last couple of months, esp the deadding.
           
          #5
            walloper

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            Re:I think maybe it's time to try an attempt of becoming serious again 13 August 2009 20:16 (permalink)
            Weighing a piss-light 83kg this morning. Almost lost 10kg over the summer. Going to bulk hard when winter comes, I think.


            Last Week of Workouts (from memory),

            Sunday:
            Powercleans: I put 80kg on the bar, pretty easy - just working technique and getting some exercise. Did 5 triples or so.
            Front Squats: 2x5 @ 100kg, 2x4 @ 120kg, 1x10 @ 100kg
            Strict Press: 3x6 @ 60kg, 1x8 @ 70kg
            Plate high pulls: 20kg plate, 4x10 reps each arm nonstop. Idk what to call these... basically grap a plate and pull it up so elbow is in line with shoulder and fist slightly above.

            Monday:
            Sprints and uphill runs etc in the evening

            Tuesday:
            Abs and jog outside in the morning on empty stomach

            Wednesday: did a bodybuilder's style back workout - pumped!
            Wide pullups: 2x6 (warm up)
            DB rows: 4x10 @ 50kg
            Seated low cable rows: 4x12  @ stack(150kg) - felt lighter than what it said it weighed
            Wide Pulldowns behind/front of neck: 4x12 each

            Thursday:
            AM jog outside on empty and abs
            Did another bodybuilder's workout, chest/arms
            30 Incline DB press: 2x10 @ 27.5kg, 2x8 @ 32.5kg, 2x10 @ 30kg
            Flat DB flyes: 4x8 @ 22.5kg
            Some press machine: 4x10 idk just for zem pump
            Chin ups: 3x12 BW
            Tri pdowns: 4x15
            embarassed writing this out.. I'll try some manlier stuff next time
             
            #6
              walloper

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              Re:I think maybe it's time to try an attempt of becoming serious again 21 August 2009 02:49 (permalink)
              Trying to gain weight again. I'm up 1kg this week, so weighing 84 right now. Keeping the calories at a minimum of 3500 and they reach closer to 5000 on lifting days. Not just about the weight, I've been jogging and bodyweight exercising. Can do 20 overhand pullups without much difficulty now and closing in on 100 push ups, also got a little 6 pack going on. Trying to keep that going while still gaining some weight. Lets aim for 90kg.

              Hit the gym today. I focused on shoulders hard, but not heavy - bodybuilder style. Going to do some heavy squats tomorrow to make up for that.

              Thursday
              Military Press 4x8 @ 60kg
              1 arm DB Press 1x3 @ 42.5kg - stopped because wrist was hurting - a little bruised and swollen
              Behind Neck Press 4x10 @ 55kg - slow and some veins popping
              Side/Front Raise Supers Both(3x12 @ 12.5kg)
              Plate High Pull 4x12 with a 20kg plate

              Squats and some back tomorrow...
               
              #7
                daKensta

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                Re:I think maybe it's time to try an attempt of becoming serious again 21 August 2009 03:07 (permalink)
                that's some nice fronties there.
                do you do them clean grip or bb style?
                SQ:230 BP:160:) DL:250 OHP:120


                 
                #8
                  walloper

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                  Re:I think maybe it's time to try an attempt of becoming serious again 21 August 2009 03:14 (permalink)
                  Thanks daKensta. I use a clean grip. They're probably my favorite lift, managed a ~150 (325lb) single a couple of months ago.
                   
                  #9
                    walloper

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                    Re:I think maybe it's time to try an attempt of becoming serious again 21 August 2009 19:26 (permalink)
                    Did some close stance deep back squats today. I felt weak. My hams were really tight.

                    Friday
                    Oly Squats 2x8 @ 60kg , 2x8 @ 100kg , 2x3 @ 140kg , 2x15 @ 120kg
                    DB Rows 4x8 @ 50kg
                    Wide Lat Pulldowns 4x12
                    Lat Pdowns behind neck 3x10
                    Upright Rows 2x10
                     
                    #10
                      walloper

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                      Re:I think maybe it's time to try an attempt of becoming serious again 22 September 2009 22:44 (permalink)
                      Hello. I've been busy and distracted.

                      I've been doing a lot of endurance stuff and heavy bag work lately.

                      Weighing 82kg right now, goal is to get to 86 by early November and compete in wrestling at that weight.



                      Last weight training session: Saturday

                      2.25" Axle Deadlifts
                      1x1 @ 235lbs
                      1x1 @ 305lbs
                      1x1 @ 355lbs
                      1x1 @ 405lbs
                      1x1 @ 415lbs
                      2x1 @ 425lbs
                      ...wasn't expecting I'd be able to pull that much after such a break of deadlifts and serious training, and weightloss

                      Axle Strict Presses
                      5x6 @ 135lbs
                      ...too easy

                      Oly Squats/High Box Jumps super sets
                      3 x (8 @ 225lbs / 10)

                      Dead Pull Ups
                      2x12 @ BW

                       
                      #11
                        walloper

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                        Re:I think maybe it's time to try an attempt of becoming serious again 26 September 2009 19:35 (permalink)
                        81.5kg this morning on empty stomach

                        This week I've been doing yet more endurance/conditioning. Heavy bag work, jogs, box jumps, BW exercises... also decided to do 100 reps on the bench with 30lb dumbbells: did 50, 30 sec break, and another 50 - crazy pump.

                        Today:

                        Front Squats (deep. no belt)
                        5x5 @ 120kg

                        2.25" Axle Power Cleans (straight from floor to neck)
                        1x3 @ 100lbs
                        1x3 @ 150lbs
                        3x1 @ 200lbs

                        Tire Flips
                        1x2 @ 700lbs
                        1x1 @ 800lbs
                        1x1 @ 900lbs
                        1x8 @ 700lbs

                        Wide Chin Ups
                        1x12 @ BW, (each rep paused at bottom for a few seconds)

                        1 Arm 3.5" DB Press
                        (always each hand) 
                        1x2 @ 50lbs
                        1x1 @ 70lbs
                        1x1 @ 85lbs
                        1x1 @ 95lbs
                        1x1 @ 105lbs  <-- Really happy with that. Wasn't even that hard.
                        1x10 @ 85lbs (normal DB)

                        Some Side Raises with 35lb plate
                        ...
                         
                        #12
                          walloper

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                          Re:I think maybe it's time to try an attempt of becoming serious again 02 October 2009 01:28 (permalink)
                          TODAY

                          Deadlifts
                          1x3 @ 135lbs
                          1x3  @ 245lbs
                          1x3 @ 355lbs
                          1x1 @ 405lbs
                          1x1 @ 425lbs
                          1x1 @ 445lbs
                          1x1 @ 450lbs ( = 2.5 times bodyweight, (which is 180lbs))  ... I think I had 10 more pounds in me.

                          Power Clean once and Press
                          I put 135lbs on the bar and did as many reps as I could with multiple breaks in between. I did as many strict as I could, then it moved onto push presses then jerking. Did a total of 80 reps - just couldn't lock out anymore, too much blood in my arms.


                          ... going to do some events on Saturday
                           
                          #13
                            walloper

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                            Re:I think maybe it's time to try an attempt of becoming serious again 03 October 2009 19:05 (permalink)
                            Today, very limited what I could do: Shoulders/triceps/traps completely fücked up after what I did in the post above... and my back was a little sore.

                            Front squats (could hardly rest it on the shoulders nor keep the clean grip because my tris were so sore)
                            2x4 @ 205lbs
                            4x4 @ 255lbs

                            gave up and stretched/massaged sh/tri/traps for 20 min

                            Tire flips (very humid day, slippery tire and floor)
                            total 30 reps with about 700lb tire, kept the rest to a minimum

                             
                            #14
                              walloper

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                              Re:I think maybe it's time to try an attempt of becoming serious again 11 October 2009 23:57 (permalink)
                              A day earlier this week
                              Practiced technique on power jerks. I'm going to start doing those regularly. Put 100kg on the bar and did a lot of squat clean singles and few doubles.

                              Front squats

                              1x5 @ 225lbs
                              1x3 @ 255lbs
                              1x3 @ 275lbs
                              1x3 @ 285lbs

                              Saturday

                              Tried some keg pressing for the first time. Keg was about 65kg, just played with it... getting used to it.

                              3.5" DB pressing

                              2x6 @ 85lbs (1 hand clean for the first 2 on each hand)
                              2x2 @ 105lbs

                              Axle Clean & Press
                              4x8 @ 155lbs (first few of each set were strict

                              Dead hang pull ups
                              12,10,10,8 @ BW

                              Some plate side raises (cuff)
                              ...


                              Some from of high intensity cardio/stuff is done every non training day. jumps, bodyweight exercises, heavy bag.
                              <message edited by walloper on 11 October 2009 23:59>
                               
                              #15
                                walloper

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                                Re:I think maybe it's time to try an attempt of becoming serious again 23 October 2009 23:33 (permalink)
                                Weighing 181lbs or 82kg right now, going for 2 more kgs in the next few weeks.

                                Feeling fitter and healthier than ever.

                                Been very active on the HI cardio.

                                I haven't done heavy back squats in a long long time, I've to do those sometime...



                                Last week

                                Axle Deadlifts
                                went up to 435lbs and did a few singles
                                Did some other stuff but forgot

                                Yesterday

                                Oly Squats (Narrow stance, deep)
                                1x4 @ 135lbs
                                1x4 @ 225lbs
                                1x4 @ 275lbs
                                1x4 @ 305lbs
                                3x12 @ 225lbs

                                BB rows

                                5x5 @ 225lbs

                                Pull ups
                                3x12 @ BW

                                Thick handle trap bar
                                few singles at 450lbs

                                Thick handle trap bar shrugs
                                3x20 @ 165lbs


                                 
                                #16
                                  1ManRiot

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                                  Re:I think maybe it's time to try an attempt of becoming serious again 24 October 2009 02:00 (permalink)
                                  walloper
                                   
                                  BTW 1MR, I've been following your journals for a while. All nice stuff and impressive last couple of months, esp the deadding.

                                  Cheers mate- I was please because I was a) in calorie deficit and b) not done deadlifts for ages.  Just returned to the gym after a lay-off of around 7-8 weeks so hopefully get it right back up there again soon.
                                   
                                  #17
                                    walloper

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                                    Re:I think maybe it's time to try an attempt of becoming serious again 24 October 2009 02:24 (permalink)
                                    1ManRiot

                                    Cheers mate- I was please because I was a) in calorie deficit and b) not done deadlifts for ages.  Just returned to the gym after a lay-off of around 7-8 weeks so hopefully get it right back up there again soon.


                                    I find it hard coming back after lay-offs and getting back into routine. Having a fresh lower back, though, is great.

                                    Btw, saw you're into boxing. I've been preparing for it for a long time, but never found anyone or a place until now as I just moved. I'm starting classes in a few weeks. Got a little Rocky mindset going on... actually a pretty huge one. Hope I'm as good as I think I am
                                     
                                    #18
                                      walloper

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                                      Re:I think maybe it's time to try an attempt of becoming serious again 25 October 2009 05:37 (permalink)
                                      Today
                                      42lbs Kettlebell swings/Presses
                                      3x12/10

                                      1 Hand DB Clean&Press (each hand)
                                      1x3 @ 85lbs
                                      1x2 @ 90lbs
                                      1x2 @ 95lbs
                                      1x1 @ 100lbs

                                      3.5" Thick Dumbbell

                                      3x2 @ 70lbs
                                      3x1 @ 90lbs

                                      BB Shoulder Press

                                      3x5 @ 155lbs

                                      42lbs KBell Swings/Presses
                                      3x12/10
                                       
                                      #19
                                        walloper

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                                        Re:I think maybe it's time to try an attempt of becoming serious again 30 October 2009 00:27 (permalink)
                                        Bodyweight: 180lbs. Had been thinking about just staying this light: very comfortable, can run forever, cardio at an all time max, very lean and feeling healthy. But tonight's session made me feel strong and I love that feeling, so I'm thinking about bulking up to 200lbs and do a strongman competition early 2010.

                                        TODAY'S TRAINING!
                                        Front Squats (loose knee sleeves, no belt)
                                        2x5 @ 135lbs
                                        1x3 @ 225lbs
                                        1x2 @ 275lbs
                                        1x2 @ 290lbs
                                        1x2 @ 315lbs (Double PB!! depth checked... had another rep or two in me, going to try this weight for 5 soon)
                                        1x1 @ 335lbs (Single PB!! depth checked)
                                        1x5 @ 225lbs

                                        Knee Jumps
                                        some.. just for fun and explosiveness

                                        Keg Press
                                        Played around with the 100lbs one, very easy
                                        Shouldered the 195lbs for the first time. Did it two or three times. Maybe I'll press it one day.

                                        Very thick 1 Hand DB press
                                        1x3 @ 90lbs (each arm)
                                        1x2 @ 90lbs
                                        1x1 @ 112lbs (PB!)
                                        1x1 @ 112lbs (PB! very smooth/explosive press+lockout, going for 120lbs next time)
                                         
                                        #20
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