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 Waxy Maize Starch pre + post work out on a cut


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BICOS

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Waxy Maize Starch pre + post work out on a cut 13 January 2012 23:13 (permalink)
As it says realy, would this be ok in a whey shake pre work out and instead of dextrose post, whey and maze from bbw.
per 70g serving
k cals 259
carbs 68.8g
fat 0g
potassium 140mg
fibre 63mg
With l-glut and createin
 
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    jw390898

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    Re:Waxy Maize Starch pre + post work out on a cut 14 January 2012 08:44 (permalink)
    I would not take this Pre Workout or any high carb drink personally - especially on a cut.
     
    Instead pre workout opt for BCAAs and then post workout (assuming you have atleast one more feed before bed) a small to moderate carb intake now this can be waxy maize of maltodextrin etc (not a dextrose fan myself to sickly) and tbh I do not think waxy maize warrants the cost over straight forward maltodextrin (bad sales there!).
     
    I would opt for 10-15g BCAAs pre/intra workout and  then a post workout shake with approx 30g whey isolate and 25g carb and then follow with a decent meal about 45-60 minutes later with approx 30-50g protein and 30-40g carbs and 15g fat. Rest of the day keeping carbs under 30g per sitting.
     
    Just my take without knowing size or calorie goals etc.

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      BICOS

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      Re:Waxy Maize Starch pre + post work out on a cut 14 January 2012 10:41 (permalink)
      Thanks jw, im 6"2 17 stone btw.
       
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