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Welcome to the Over 40s forum

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jonno Total Posts : 29 Reward points : 1263 Joined: 07/04/2008 Status: offline Read my TROG	Re:Welcome to the Over 40s forum 29 April 2009 12:49 (permalink) Thanks James. I would just like to add that I have come to the conclusion that even if you are old(me that is) its never too late to learn. This is in my opinion the best site for certainly doing that.
	#21

Only Supplements - Online supplement store ran by competitive super heavy weight bodybuilder offering free advice, free delivery and multi-buy discounts. Public and trade enquiries welcome.

bazthomas Total Posts : 2 Reward points : 283 Joined: 25/04/2009 Status: offline Read my TROG	Re:Welcome to the Over 40s forum 05 May 2009 08:53 (permalink) Hi, Whats all this worry about age. I've reached 62 and am competing in the Midlands over 50's on may 10. All the best you young'uns
	#22

tbowman Total Posts : 3748 Reward points : 6100 Joined: 11/04/2002 Location: North Carolina USA Status: offline Read my TROG	Re:Welcome to the Over 40s forum 05 May 2009 21:16 (permalink) Nice...free shirts and discounted supps for the seniors ? :)) TOMMY TACK "Stickin it to the Stones " My You Tube Vids.. http://www.youtube.com/profile_videos?user=ncpowerlifter
	#23

entersandman Total Posts : 53 Reward points : 2594 Joined: 08/02/2007 Location: Bournemouth Status: offline Read my TROG	Re:Welcome to the Over 40s forum 06 May 2009 09:54 (permalink) Hit the big 4 0 in Feb so i guess i just squeeze in here, still have the maturity of a 12 yr old though!!!!
	#24

Boditronics Ltd

Total Posts : 1353
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Re:Welcome to the Over 40s forum 13 May 2009 20:29 (permalink)

entersandman

Hit the big 4 0 in Feb so i guess i just squeeze in here, still have the maturity of a 12 yr old though!!!!

Just noticed this forum , I guess it must be my cataracs playing up again lol ... good addition James , will need an over 50's soon though where is the time going .

Wurz

Your Physique Our Technology

www.boditronics.co.uk

#25

IRISHBLUE

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Re:Welcome to the Over 40s forum 22 October 2009 13:35 (permalink)

Hello everyone,
Been back training now 4 months after a long lay off,you know the usuall work,kids etc!.I have been training using a 3 day split,to lose excess weight,Ihave changed the routine after 8 wks twice now.I would be gratefull for any help regarding work out routines to shock the body,as I seem to be standing still.I'm 49 now and always seem to have a pain somewhere.Any advice gratefully accepted.

Rob.

#26

micky Total Posts : 3857 Reward points : 5623 Joined: 09/10/2005 Status: offline Read my TROG	Re:Welcome to the Over 40s forum 22 October 2009 14:44 (permalink) Hi Rob, I,m a great believer in all over body routines for beginners, intermediates or after a long lay off. This is a great way to work the body on a regular basis with-out pounding it, letting you ease into a split!!Any info please ask mate!! Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
	#27

IRISHBLUE

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Re:Welcome to the Over 40s forum 22 October 2009 19:08 (permalink)

Micky,
Thanks for the reply mate.
I have been looking at starting a full body routine,but dont really know where to start.There's so many differing opinions.Can I do full body over 3 days Mon,Wed,Fri?.Will I see gains with full body?If you can spare the time can you point me towards a routine to get started and any advice you can offer is much appreciated,as I feel stuck in a rut.
Rob.

#28