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 Welshy Goes Hardcore !


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Welshy
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Re:Welshy Goes Hardcore ! - 23 June 2009 07:24
Thanks tubbyman

Fi, I'm doing ok.. had a blip last week but back on it this week
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RedHotF
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Re:Welshy Goes Hardcore ! - 23 June 2009 16:34
Great stuff 



Welshy
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Re:Welshy Goes Hardcore ! - 23 June 2009 21:18
I bloody well will get under 8 stone this week !
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Re:Welshy Goes Hardcore ! - 23 June 2009 21:59
Good going! Thats pretty damn good work!
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Welshy
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Re:Welshy Goes Hardcore ! - 24 June 2009 21:56
I'm gonna do it... I'm gonna do it... RAAAAAAAAAH !!

Yesterday I wore a pair of training bottoms I haven't worn in about a year because they gave me a muffin top and now they fit perfectly. Today I wore a pair of trousers to work that I haven't worn in god knows how long because they've been too tight and now they're slightly loose... feels good
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Re:Welshy Goes Hardcore ! - 24 June 2009 23:37
God isn't that a good feeling, it's soooooooo satisfying.  Beats stepping on the scales any day!!

 



Welshy
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Re:Welshy Goes Hardcore ! - 31 July 2009 12:54
And we're done !

I've made some good progress but could have done much better if there hadn't have been some personal issues going on - both mine and Desmo's training has pretty much gone to pot over the last 6-8 weeks. We have stuck to the diet though.

Before Stats                                   After Stats
Age - 29                                        Age - 29 (  just ! )              
Height - 4f11 and a HALF                Height - 4f11 and a HALF
Weight - 8st 9lbs                            Weight - 7st 13lbs      
Bust - 33"                                      Bust -  32.5"
Waist - 26"                                    Waist - 24"  
Hips - 34"                                      Hips - 32 "           

Pics...













Praise be to fake tan !

So where do I go from here ?

I'm now in James' capable hands and I'm starting my prep for next year. Short term goal is to drop more fat and then we'll be working on adding some muscle.

Oh, and I also need to learn how to pose better

 

 

 

 

 



<message edited by Welshy on 31 July 2009 12:56>
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Re:Welshy Goes Hardcore ! - 31 July 2009 14:16
Agreed with the tan, makes you look alot better

good work
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RedHotF
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Re:Welshy Goes Hardcore ! - 31 July 2009 15:47
Wow brilliant work Missy, impressive.  Tan looks great, did you get a spray job done?



dirtyvest
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Re:Welshy Goes Hardcore ! - 31 July 2009 15:57
Fantastic progress. It looks like you've lost so much more. Well done and keep it up..... the tan certainly compliments your progress well but the work done is still clear to see.
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Re:Welshy Goes Hardcore ! - 31 July 2009 16:10
Wow indeed, fantastic effort.
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Welshy
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Re:Welshy Goes Hardcore ! - 31 July 2009 16:30
Thank you so much for the fanastic comments, I really appreciate them

Fi, I found a marvelous tan ! St Tropez everyday airbrush... Desmo sprayed me on Wednesday night and it only took 5 mins

It's about £15 a bottle but I reckon I've only got enough left to do my legs so not exactly cheap but good for special occasions
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dirtyvest
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Re:Welshy Goes Hardcore ! - 31 July 2009 16:37
I am sooooooo resisting the temptation to isolate the last part of the 2nd line and let the innuendo fly.......
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Paulthedog
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Re:Welshy Goes Hardcore ! - 31 July 2009 19:32
I knew i had seen those plug sockets before......

Well done looking amazing
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Re:Welshy Goes Hardcore ! - 02 August 2009 13:44
Well done on the Shape-Up, very good changes made.
Loving the tan but I don't think it's that which has made you look taller; see graph.



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Re:Welshy Goes Hardcore ! - 04 August 2009 18:43
Wow - very impressive
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Re:Welshy Goes Hardcore ! - 08 August 2009 16:15
Great results you have toned up loads on your legs and tummy
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