Welshy Goes Hardcore !

3rd time lucky ! It's my 3rd entry to the shape up and I'm determined to get past the initial voting stage this time

I'm going to be competing next year so I'm using the shape up as a dummy run for my diet so it's not all new and scary to me next year !

Current Stats
Age - 29
Height - 4f11 and a HALF
Weight - 8st 9lbs
Bust - 33"
Waist - 26"
Hips - 34"
Assisted - No

Goal - Strip as much fat as possible, get some ab/quad seperation

Training Routine
Monday
PM - Lower body weights followed by 30 mins cardio
Tuesday
AM - 45 min fasted powerwalk
PM - Muay Thai
Wednesday
AM - 45 min fasted powerwalk
PM - Upper body weights followed by 30 mins cardio
Thursday
PM - 20 min ab workout followed by 1 hour bike ride
Friday
AM - 45 min fasted powerwalk
Saturday
AM - Fasted 1 hour body combat class ( I may not be able to make this every Saturday but will do it when I can )
Sunday
REST

Typical Diet - I will have 1 cheat meal a week
All milk is skimmed and will be aiming to drink at least 2 litres of water a day
7.15am - Porridge & Strawberries
10.30am - Snack ( choice .... 1/2 tin salmon & cucumber or avacado, 1 hard boiled egg & 2 rivetas, celery/peppers & cottage cheese, 1/2 turkery or tuna salad wholewheat pitta )
12.00 - 100g lean mince, kidney beans, toms, celery, peppers, 25g brown rice
2.00pm - 100g fat free from frais & 20g protein powder
4.00pm - Snack ( as above )
6.30pm - TRAIN
PWO shake - 1 scoop protein powder in skimmed milk ( weights days only )
8.00PM - Protein source, veg and small portion low GI carbs

Piccies !













Good luck everyone !

( I'll be continuing to use my journal for updates etc but keep this thread open please )

Good luck Welshy looking in good shape already, hope you get the results you want

p.s nice pics

*draws breath* you went for the porno heels from the get go!
I'm must get me some for my after pics eh!!??!!
Butts still looking nibble-able!
xx

Love the title!

Surprised you can stand in those things. All the best with the comp buddy. Hope you and J make some wicked progres

Ive got say i was expecting more with the title welshy lol

Anyway good luck, looking great already

Nice one missy, I think we're going to see great things from you.  GET IN !!!

I think we have the female winner here.  Stunning already (Sorrty Des, i'm not really a perv, just can see your misses is a stunner) and can only get better on the shape up.

Can't wait to see the end results

Papa Lazarou

(Sorrty Des, i'm not really a perv,

Yeah yeah, you keep telling yourself that

Pot, kettle, black

Thank you for the words of encourgement

Hasn't started off too well, I have a stinker of a cold GRR !

I shud feel bad for you........ BUT you're my competition, lol!
No, hope you feel better soon huni
xx

All the best with this Welshy :)

good luck with it welshy. hope you get the results your after! Should prove to be a good dummy run for your diet if your thinking about competing as you say.

Yay! another girlee in the comp!

Good luck Welshy, not that I think you will need it.  You're looking fab to start with, I've definately got my work cut out for me.

Hi Welshy! Thanks for the words of encouragement on my thread! Thought I would pop over and say Hi on yours!!

Love love love the killer heels! Think I may have to get myself a pair for the after photos!

How is your cold?   How untimely of it to arrive now huh !

I love my heels ! Desmo hates them because I'm too tall in them

Cold has pretty much f***** off ... never to return MWUHAHAHAHAHAHA !!!

Thank you again for the kind words everyone

Glad the cold has bogged off, you don't need that holding you back

So 4 weeks in and how are we doing ?

Starting Stats
Weight - 8st 9lbs
Bust - 33"
Waist - 26"
Hips - 34"

Stats Today
Weight - 8st 3lbs
Bust - 32"
Waist - 24"
Hips - 32.5"

Pretty fcking awesome I would say !

Haven't cheated on my diet at all, having one cheat meal a week seems to be sorting that out - I've been refusing chocolates and biscuits at work.

Training hasn't been as consistent as it should be - I've changed the morning cardio to 4 times a week one morning after the other so it's become more of a habit and as from next week will be adding an extra cardio session in the evening. I've dropped the cardio after weights as it was eating into my evenings too much and I wasn't preparing my food for the next day

Overall I'm really pleased



 

 

 

Everything in the gym going alright in terms of weights etc with the diet you're on?

Yep yep ! .. Added 10K onto my squats, 15K onto leg press, bench ( flat & incline ) are both up by a couple of K

I'm not finding eating the foods I'm eating hard at all, it's more the preparation and thinking about things as opposed to just eating stuff.

I'll be getting James to do my prep next year so I don't have to think about it It's encouraging to see that I can stick to it though and I am making progress

*is happy*