Westside, Kiwi's and Training OCD!!!! welcome to my world...

DV -my light weekisn't light as such just more volume and assistance work, have alookat the most recent workouts in my journal and you'll see what I mean.
Pagan -nice one cos I'll need to sort a babysitter for the kids as my missus is away.

dirtyvest


Don't bother checking, surely you can just clamber over his fence, you don't need his permission as it's all in the name of training afterall.

 
You havn't seen his f*cking dogs. Their nice enough when he lets you in through the front door but I reckon anyone jumping over the back fence uninvited would have their leg taken off ...at the hip !

haha.. yeh im still on for the 18th mate.. should be good!

ok, so had a BBIIIIGGG weekend.... not goin t go into detail, but i havent been t sleep yet.. :-(

anyway, fridays session wwas a good one..

front squat-
110x3
130x3
145x1
Back squat-
110x10*2 - nice and easy..

SLDL's-
120x3
130x3
150x3
160x2
90x8*2

ham curl- leg extension superset
67kx10/35kx10 *3

hammer strength shrugs
60kx15*3

and some hanging leg raises to finish..

right im off t bed cos im absolutely knackered..:-(

ok so im feelin decidedly rough still but will be hittin gym later on this evenin...

well, wat a weekend i had... wont go into too much detail but had 2 nights of indulgence, not really suiting to my goals for training, but were definately worth it..
mates from back home came over and we went at the weekend full on... had a great laugh but am still paying for it slightly now...

anyway, the session on friday was a decent one.. very happy wi the 145k front squat... they felt really good on the day so the weekend finished bit better than it started i think...
tonight might just be a bench session... will see how it goes..

Nice FSing and good to see that SLDL creeping up too...

.... hope you hav ethe headache from hell tho, make sure you get plenty of fluids in you before training today cos that's where you'll suffer TBH

if im really honest mate, it wasnt so much the drink that has left me rough from the weekend..
but i'l leave it at that.. :-(

yeh i'll be crammin in polenty of fluids, have been so far...
yeh was very happy with the FS, the SLDL was tough tho, back has not been too great last wk or so, and it was hindering my form :-( need t sort this out..

Mr.M


if im really honest mate, it wasnt so much the drink that has left me rough from the weekend..
but i'l leave it at that.. :-(

yeh i'll be crammin in polenty of fluids, have been so far...
yeh was very happy with the FS, the SLDL was tough tho, back has not been too great last wk or so, and it was hindering my form :-( need t sort this out..

Lol, i managed to stay in on friday night but i would be feeling your pain if i didnt
 
Strong leg day fella!

Now if that comment was finished with a I would call you an old dog, but the :-( suggests you have been dallying in something more counter productive. Ummmmmmm!

yeh friday and sat night was very counter productive to my training goals mate.. but was hugely worth it i think!!
not that often i see my mates from back home so was great catchin up wi them, and we like to go pretty lkarge when we meet up :-), but yeh i was left in a bit of a state yesterday.,.. anyway,
today-

bench-
150x5
160x3
160x2
150x3
130x9

Incline-
120x5*3

Hammer strength chest press-
45x12
40x10

some pushdowns to finish..

felt good, proper drained but still hit some decent numbers.
all the benches were in use by the end so couldnt do incline DB's, had t make do with the hammer press.
gonna sleep like a baby tonight me thinks! :-)

You make me sick!

sorry mate!
:-(
i dont want this to damage our internet relationship... ;-) ha..

Tut tut, out on the razz and on orals, you'd be shot on other forums for that lol

Hope you had a good un mate, sounds it

160 bench aswell, very nice

haha.. cheers dude!!
yeh was a v good weekend..
friday was just a BBQ, but we made it a good one, and saturday we went to this outdoor dance thing called 'Habit', was in this courtyard under this proper old bridge in newcastle down near the quayside.. was awesome, only bout 200 people there, but the music was class, atmosphere was amazin too!! then headed out after and stayed up til about midday at my mates!! :-( was wrecked...

just saw a pic on FB .. the look on your face says it all ..loving your work fella ;)

haha...
the one wi 4 of us? haha.. yeh that pic caught me at a bad time! :-( i was fine, but obviously looked worse than i was..
cheers dude ;-)

you looked like you were having a very good time to me lol.  You can't beat small little raves/parties like that .. we used to go to one years ago that felt like you were in someones front room it was so small but had some amazing nights and saw some amazing dj's.

Mr.M


haha...
the one wi 4 of us? haha.. yeh that pic caught me at a bad time! :-( i was fine, but obviously looked worse than i was..
cheers dude ;-)

Now i see why you had a GOOD time over the weekend!! pmsl!

Who says you can't enjoy yourself on orals lol

double posty.

ah mate yeh it was class.. been t a fair few larger ones which are great too, but these smaller ones are class..
the DJ was in the beer garden of a pub  where there was a small dancin space, then we were all outside of that just in this small courtyard under the bridge, which turned out t be very good as it started t piss down...but yeh we had a f*ckin great time.. just wished it happened more often.

Mate, your strength is awesome!!  And to say you were feeling rough too.......

I saw the pic too, 2 words GOOD TIMES!!!!