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What Are The Best Tricep Excercises

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HenchGreek Total Posts : 21 Reward points : 20 Joined: 08/03/2010 Status: offline Read my TROG	What Are The Best Tricep Excercises 09 March 2010 13:21 (permalink) What Are The Best Tricep Excercises bearing in mind ive got a bench, dumbbells and a barbell thanks.
	#1

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silent rep Total Posts : 1834 Reward points : 1855 Joined: 10/02/2010 Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 09 March 2010 16:52 (permalink) Hi my choices would be:- Skull crushers, close grip bench press, seated overhead dumbbell extensions, dumbbell kick backs. Hope these help.
	#2

CitizenKane Total Posts : 10850 Reward points : 3053 Joined: 05/04/2009 Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 09 March 2010 17:20 (permalink) Bench Press. Are you going to post up a new topic asking what the best exercise is for every single body part?? JOURNAL "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds
	#3

infidel Total Posts : 1798 Reward points : 3638 Joined: 25/06/2008 Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 09 March 2010 17:26 (permalink) forget the isolation exercises, do bench press and close-grip bench press.
	#4

Red_Alert Total Posts : 5978 Reward points : 3121 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 09 March 2010 18:44 (permalink) DB OH press. Dips. Pushdowns. For me... "I believe in taking care of myself" - Patrick Bateman Journal
	#5

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Re:What Are The Best Tricep Excercises 09 March 2010 18:49 (permalink)

CitizenKane

Bench Press.

Are you going to post up a new topic asking what the best exercise is for every single body part??

Finding out the best exercises for each body part doesn't mean that your going to grow bigger/quicker if that is what you want to know? As Infidel state keep to the compounds and you'll grow and then if there is a muscle group you want to focus on more so then do that.

"Train hard or don't bother training at all!"
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scruffy Total Posts : 4716 Reward points : 8541 Joined: 03/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 09 March 2010 22:33 (permalink) close grip bench followed by french press or dumbell extensions westside style... my journal
	#7

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:What Are The Best Tricep Excercises 10 March 2010 14:36 (permalink) CitizenKane Bench Press. Are you going to post up a new topic asking what the best exercise is for every single body part?? My odds are on the next topic being "best exercises for a bigger head" [/link] No rest is worth anything except the rest that is earned [/link]
	#8