What IS wrong with me?

Please do let me know
Focus I find comes with better knowledge
And Better knowledge improves mind and body ,which improves focus
It's easy really :)

Hi all! Very quick update- you may remember my tales of woe from December- I went through a bit of a wilderness so to speak. Here were my original goals :
I suppose goal wise, there are some specific things I would like to be able to do that I can't do at present. If I could do these things, I would be very proud of myself!:
1. I would like to be able to do a proper set of tricep dips off the ground- I can only do the negative part at the moment but I am working up to improving this. I can do the negative part and hold it, but can't yet do the push up bit!
2. I would like to be able to do a pull up in any shape or form off the ground-chin up, pull up, not sure the difference but that is going to be tough!
3. I want to improve my bench pressing from 35kg up but with correct form.
4. Shape wise I want to be able to lose my flab and subsequently see my abs. I know diet, cardio and commitment are needed for this! I know this will involve weight loss/ fat loss and this is a tough one, but I really want to achieve this.
 
And I just wanted to say that I am still working hard and have gained my focus and dedication that I need. On Sunday, I managed to do 3 sets of 4 complete tricep dips off the floor both the negative and positive part. I did them slowly and they were seriously tough, but it makes me think that weeks of overhead tricep work and french presses and whatnot have paid off and I am getting somewhere. I am working towards my other goals but I was genuinely elated that I managed to do the dips with correct form and full range of motion- thanks for everyone's support- I feel much happier!

WooWoop!
:-)xx

Just found this post, don't know why I missed it first time over.
Great stuff mini monkey! Well done! Sometimes we just need to re-set our goals and remind ourselves why we do what we do!

yay! well done.  a bit of movement on some goals always helps keep you buoyed up :) :)  keep at  it xx