HenchGreek
-
Total Posts
:
21
-
Reward points
:
20
- Joined: 08/03/2010
-
Status: offline
- Read my TROG
|
What are the best chest excersises
09 March 2010 11:47
( permalink)
What are the best chest excersises bearing in mind ive got a bench that only has flat and incline possibilities
thanks
george
|
|
|
|
yungdest81
-
Total Posts
:
4888
-
Reward points
:
2387
- Joined: 21/05/2009
- Location: Essex
-
Status: offline
- Read my TROG
|
Re:What are the best chest excersises
09 March 2010 11:55
( permalink)
Flat bench, incline, flies, dips.
If at home only with a bench, try bench dips but make it harder by resting your legs say on a chair, as oppose to the floor.
Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
|
|
|
|
LMC
-
Total Posts
:
14459
-
Reward points
:
6996
- Joined: 24/02/2004
- Location: daarn sarf
-
Status: offline
- Read my TROG
|
Re:What are the best chest excersises
09 March 2010 12:28
( permalink)
Doing dips on a bench is predominantly a tricep exercise so not a lot of value in doing them for the chest.
henchGeek - if you have a barbell and dumbbells then you've got flat/incline BB bench, DB bench, flies. Press-ups can also be utilised, perhaps as a superset with the flies.
" Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain
|
|
|
|
yungdest81
-
Total Posts
:
4888
-
Reward points
:
2387
- Joined: 21/05/2009
- Location: Essex
-
Status: offline
- Read my TROG
|
Re:What are the best chest excersises
09 March 2010 12:39
( permalink)
Yeah of corse, I mean as part of a chest/tri session. Should've made that clearer.
Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
|
|
|
|