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danchubbz
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What do u think of this Layne Norton?
29 January 2012 19:19
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DC77
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Re:What do u think of this Layne Norton?
29 January 2012 20:14
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Looks interesting but looks like a lot of work too volume wise over a weeks worth of training. As I am getting older I find I have to be careful with the volume of training.
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danchubbz
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Re:What do u think of this Layne Norton?
30 January 2012 06:19
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DC77
Looks interesting but looks like a lot of work too volume wise over a weeks worth of training. As I am getting older I find I have to be careful with the volume of training.
I agree that hid proposed routine did have a bit much volume wise, bit too mush pushing opposed to pulling as well but the blueprint of it sounds quite good
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leeds2010
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Re:What do u think of this Layne Norton?
04 February 2012 15:18
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I quite like the look of it. Will deffo hit all the different muscle fibres
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Shae
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Re:What do u think of this Layne Norton?
04 February 2012 17:28
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I've seen this before, looks quite good.
I think that if I was to do this program though, I'd have to eliminate one of the legs days. I only train legs once a week as it is and SLDL's ruin my week, can barely walk! Same happens if I squat heavy.
Anyone notice you'd be hitting your Bi's 3 times a week?
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