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What would you classify as chest over training...?

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Aks

Total Posts : 1965
Reward points : 3510
Joined: 05/03/2008
Location: London
Status: offline
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What would you classify as chest over training...? 02 November 2009 20:23 (permalink)

Hello,

I'm just trying to change my chest workout a bit for the best gains possible without over working.
This is what i'm currently doing for chest/tri/shoulders and had good gains on my triceps and shoulders but reconsidering my chest.

Weighted tricep dips 3 x 8
Flat bench - 3 x 8
Incline Bench - 3 x 8
skullcrushers - 3 x 8
Seated DB Press - 3 x 8

I'm working to be aesthetically pleasing more so than for anything else so was considering adding pec dec flys in as i'm not a fan of DB flys?

Thanks

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powerhouse_ad Total Posts : 1032 Reward points : 4979 Joined: 21/05/2006 Status: offline Read my TROG	Re:What would you classify as chest over training...? 02 November 2009 20:30 (permalink) I would classify chest overtraining as training the chest numerous times a week using high volume.
	#2

naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:What would you classify as chest over training...? 02 November 2009 20:34 (permalink) Thats not overtraining at all mate, pretty decent work for that day tbh.
	#3

johnnybike Total Posts : 584 Reward points : 3507 Joined: 08/03/2007 Location: Leeds Status: offline Read my TROG	Re:What would you classify as chest over training...? 02 November 2009 20:44 (permalink) Overtraining is when you cannot turn over in bed because your chest/shoulders/back ache that much. That lot does not look too much to me. Pain is just weakness leaving the body
	#4

Aks Total Posts : 1965 Reward points : 3510 Joined: 05/03/2008 Location: London Status: offline Read my TROG	Re:What would you classify as chest over training...? 02 November 2009 21:03 (permalink) Cheers, So if i added pec dec without getting rid of anything that would be okay? "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing
	#5

naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:What would you classify as chest over training...? 02 November 2009 21:48 (permalink) yeah mate would be completely fine
	#6