What you all up to

Most of us are now laying on a little layer to keep us warm for winter after a long comp season so what's on the agenda for you all now? Off season plans? Next/first comp? Do divulge
 
As for me.......
 
I did my last show 3 weeks ago which was my pro debut having won the BNBF British finals in October this year. I'm determined not to put on as much weight off season as I normally do so have gone straight back on a healthy eating program that will hopefully allow me some growth but not too much flab. I will decide in April or May next year whether to compete in October or to hold on until 2011....all depends on my progress. If I'm making good gains then it seems a shame to stop them in order to diet again.

goog luck for next year but you must have a treat at xmas though as long as you dont go mad all the best

Dave

i'm still trying to get into a regular weight training routine! if its not one thing its another!!! plus apart from all the genuine interruptions, its the excuses LOL

however, plan to compete toned figure again next year, so i have a few weeks to scramble together all the muscle i can, keeping fairly lean, then a short sharp diet (ouch!) hopefully make it to the finals because i LOVE a weekend in southport!!!!! In fact hopefully WIN my qualifier but it depends what life throws at me in terms of flu, colds, toddlers and husband on a mission!!!!

prep time for me again!! nabba n.i. in march! so that means no crimbo partys for me lol!!

Will you not allow yourself a little treat Wispa?

treats are being kept to cheat meals as and when prescribed lol! had my cheat last nite. fish and potato wedges followed by cheesecake!! delish!!! avoiding the xmas dos at work as i wont be drinking. drunk people are soooo annoying when you are sober!lol!

I'm trying to get my last little bit of growing in before I start dieting in March next year for BNBF Welsh or Centrals. NPA Show decided as soon as they're announced, earlier the better for me :-)

Tryng to grow. Eating pretty clean but no super strict. Train, eat, sleep, grow. Diet will start end April and I'm aiming for either ukbff welsh or midland/leicster in Sept as a scrawny physique lol.

Hardly scrawny

I'm trying to grow some muscles in preperation for my stage Debut at the BNBF Central in July

I will be compared to the big gals lol

You're going to do well

Welshy


You're going to do well

 

YEAH!!! wHAT SHE SAID! I think someone might need to go to Emma James' NLP Seminar Tan ;-) lol...

Ooo, seriously, does she do them, where, when? Gonna google it now!
xx

She'll be at The Olympic Gym (so FB tells me) :-D

Ha - I am thinking of doing one of her courses. Certainly well worth considering!!!! All down to finance at the moment tho lol

Yes, ouch! she's not cheap
xx

No but she is VERY good!

Heee! Ive got my NLP Dimitri on SPEED DIAL!! Poor man....

Im on my patented VANITY BULK trying to beef myself up along with a short sharp cut a la Liz Kinsella for UKBFF in Paisley on 9th May....

DETERMINED to keep my abbage in order and of course, keep the jigglearse monster at bay throughout the par-tay season during which I am aiming to keep myself purdy for possible date scenarios that Santa may be throwing my way....

I think I need to get me some NLP, a book's more in my budget at mo tho.
xx

Most Paul McKenna books are actually NLP based.

Years ago, my cheesecake obsession was getting out of hand, so I learnt an exercise where you visualise a food you hate, then the one you love. Anyway, cut a long story short, I now rarely eat the stuff, and NEVER crave it... 

Books do work... ;-)