What's in your bag on comp day?

First PL comp this Sunday and was jsut looking for advice as to what I need to take with me.  Mainly on the food front but if there's anything I've forgotten then let me know.  So far I'm taking................
 
Equipment
Singlet
Belt
Long socks
Spare short socks
Chalk
 
Food & Supps
Dextrose tablets
Whey protein in tubs
3 x Energy bars (the ones used by walkers)
Large bottle of water
Energy drinks
 
Now should I throw some sandwiches or pasta in there too?  Anything I'm forgetting?
 

when i was doing strongman comps 2 things which i would always stick in my bag were headache and indigestion tablets. neither take up any real space but a headache or indigestion would really easily put me off form

Singlet x 2
Legal t-shirst x 2
Long socks
Undies (legal)
Belt
Wrist wraps x 2
Various footwear
Fed card (in wallet)
Band
Hockey ball
Chalk
Smelling salts.
Tissues
Pain killers
 
Food; I have food to take if the meet runs very quick eg protein powders (portioned up in shakers normally), solid food that I would normally eat if the meet runs slower and some snacks. Plus some caffinated drinks. I don't use large amounts of caffiene though. Def couner productive for me on a long day. I never assume I can be fed and watered at a meet although 9/10 you can.
 
All above looks like a long list but its not really. Most of teh important kit (belt, shoes, wraps) are alwasy in my gym bag anyway.

Just out of interest, what's the typical setup for warmups at a powerlifting event?

OK, what's the Hockey ball for?? 
 
Legal T-shirts.......hmmmmm I think I may have to go out and buy something today as I only have work T-shirts with a small work logo or other T-shirts with various names on.
 
Undies I've got a pair of superman briefs.  I presume these are ok?  They'll serve to damage the opposition mentally too when I weight in
 
Painkillers isn't a bad idea either.

defo curious about that hockey ball!!
 

hockey ball for some nice hard self massage

I don't travel very light -
Squat suit - check 
Knee Wraps - Check 
Wrist Wraps - Check 
Belt - Check 
Bench Shirt - Check 
Boards - Check 
Long socks - Check 
Converse boots - Check 
Squat Shoes - Check 
Jelly Babies/Carb Drinks/Nuts/Jaffa Cakes - Check 
Pain Killers - Check 
4 hair bands - Check 
Leotard - Check 
Sports Bra - Check 
2 tight tshirts - Check 
2 pairs big knickers - check 
Tenor Ladies - Check 
Freeze Spray - Check 
Chalk & Talc - Check 
Plasters - Check 
Cherry Juice - Check 
Protein Powder - Check 
Smart Shake - Check 
Rubber coated gloves - Check 
and camera! 

Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

TheThumper


Just out of interest, what's the typical setup for warmups at a powerlifting event?

In terms of quality of kit? Very variable.

EDBANGER


Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

Thats equipped lifting for you! :)

EDBANGER


Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

 
i'm guess the gloves are probably an aid for getting a squat suit on

EDBANGER


Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

 
Rubber COATED lol.....pulling on shirts & suits without ripping finger tips off!

lost

EDBANGER


Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

i'm guess the gloves are probably an aid for getting a squat suit on

Yup lol
 
 

iaink

EDBANGER


Bloody hell.  You need to train just to be able to carry that bag around with you!!!  The imagination is boggling at the inclusion of the rubber gloves???

Thats equipped lifting for you! :)

 
LOL I do actually travel lighter when going on holiday ffs!