What's yer training regime like ?

I lift iron 4 days a week
Mon : legs/abs
Wed: Chest/Traps
Fri: Back/bis
Sun: chest/tris

on the 3 days I dont lift I do 50 mins cardio, mainly on a stationary bike as I'm a lazy bastid and can read a book or watch TV. I once fell asleep while still cycling, a mate woke me up - lol

But I also sometimes do 30 mins stationary bike on my main lifting days especially if I'm cutting

And I also sometimes do 30 mins weight on my cardio days, either chest or bi's. Depending on how my body feels.

I do try to train some how every day.

What about you ?

Mon: Back and Biceps early evening

Weds: Chest and Triceps early evening

Fri: Legs, Shoulders and Abs early evening

Mon - Fri: 30 minutes cardio at lunchtime

Tues and Thurs: extra 30 minutes cardio early evening

Sat/Sun: Rest apart from a long walk with my dog.

Rest is something I really should do but I keep telling myself I can rest when I die. Probably detrimental to my gains but I almost never take a day off training of some sort.

edit - posted in the wrong thread

you look lean Krisby, how old are you ? How long have you been training ?

well i do a six day week

Day 1. Chest/Bi's
        2. Legs
        3. Carios/Abs
        4. Shoulders/Tri's
        5. Back/Traps
        6. Cardio/Abs

then start again on day one

prob not enought rest, but i still personnaly feel i am not doing enough but trying to take the advice of rest from lifting weights more.

Monday Biceps,triceps
Tuesday legs
Wednesday  chest
Thursday shoulders, traps, abs
Friday back

I do weights 3 times a week using a push , pull, legs routine. 15ish  sets per workout 8 - 12 reps per set. Routine built round squat , deadlift and bench press.
 
 
Try to do cardio most days even if its just a good half hour walk.
 
Think rest and diet are extra important as you get older, or is it just me

Mine is as follows:-
(All HIT)

Day 1 - Shoulders
Day 2 - Back / Abs
Day 3 - Rest
Day 4 - Biceps
Day 5 - Legs / Triceps
Day 6 - Rest
Day 7 - Chest
 
All sessions preceded with 15 minutes cardio and crunches.

Weight - 86kg
Age - 42

As has been said diet is all important at 35 + and no one gets enough sleep!!!
Enjoying it though still which is the main thing!
 
 

midweek.squat bench deadlift warm ups to heavy singles/doubles and or trebles
weekend.box squat (4 trebles) bench and deadlift (5x5) weighted chins and dips
Thats me, two workouts weekly I'm drugfree powerlifting so ALL REPS to competition standard:
Squat=below parallel.
Bench=2-3 second pause.
Deadlift=stop-go.

PL routine for me

Mon Squat
Tue Bench
Wed Rest
Thu Deads
Fri Overhead
Sat Rest
Sun Rest

Also various support exercises on relevant days and currently doing a little cardio to drop some fat.

Monday - squat
Tuesday - off
Wednesday - bench
Thursday - off
Friday - deadlift
Saturday - off
Sunday - off

Olympic lifter  all days 10-30 mins cardio warm up

day 1
snatch x3s  snatch pullx5s

day 2
deadlift x3-5s bench x5 arms 3x8

day 3
clean and jerk x2   front or back squat x3s

TBH it varies from week to week, according to time pressures but I generally do a 4 day weights split and 2 days of cardio.

Chest/tri
Back (Limited because of tendonitis)
Cardio
Legs
Shoulders
Cardio

Im the only one in my gym who doesnt train biceps....ever !

Reborn

Im the only one in my gym who doesnt train biceps....ever !

you mean directly of course. But why's that ? Just curious.

Northern Rocker

Reborn

Im the only one in my gym who doesnt train biceps....ever !

you mean directly of course. But why's that ? Just curious.

Been carrying an injury where the bicep connects to the forearm for about 7mths. I dont do any pulls or curls as a result.
 
Deads and Stiff armed pushdowns in the main for back.

ouch. How long till you can train the bi's again ?

It's murder having a bad injury. I've got a bad shoulder which is really causing me problems right now, it's affecting my bench, direct shoulder training of course, and also upper back i.e. pullups, lat pull down etc.

Northern Rocker


ouch. How long till you can train the bi's again ?

It's murder having a bad injury. I've got a bad shoulder which is really causing me problems right now, it's affecting my bench, direct shoulder training of course, and also upper back i.e. pullups, lat pull down etc.

Dont know tbh buddy, thing is all the medical advice is complete rest.
 
For me its not that simple because my training is 100% interwoven with my recovery from alcoholism. That said sooner or later I might have to.

^^^^^^
Understand exactly what you mean.

Monday - Deadlifts and back assistance, sometime biceps

wed  -Chest and Shoulder work, usually a compound overhead press and assistance, triceps also

thur or friday  squats and leg assiatance

sat or sunday -Strongman training, usually 3 events