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Whats your Max Bench Press for 1 rep???

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Wayne Cowdrey

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Re:Whats your Max Bench Press for 1 rep??? 25 October 2009 15:00 (permalink)

Dr Z

Wayne Cowdrey

This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

Are you the guy that's been training with Woody ?

.... It shows - He'd be proud of that comment

I've trained with Woody a couple of times, but the guy you're thinking of (Madcowdrey on here) happens to have the same surname as me, and I believe trains with Woody every Sunday.

#21

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BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 01 November 2009 11:37 (permalink) I hit my christmas target of 170KG yesterday well happy My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#22

grifs8 Total Posts : 185 Reward points : 438 Joined: 14/08/2009 Location: derry Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 02 November 2009 20:24 (permalink) ive been training 4 months only so my max bench is only around 60kg. sounds pretty low compared to you guys though its a start lol
	#23

hamiltonsfitness Total Posts : 1808 Reward points : 6267 Joined: 22/02/2005 Location: Hamiltons Training, Colchester Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 02 November 2009 21:36 (permalink) Enough to win the British Raw bench press this year. stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk Gym www.HamiltonsTraining.co.uk PT courses
	#24

Wayne Cowdrey Total Posts : 920 Reward points : 3478 Joined: 08/08/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 03 November 2009 02:24 (permalink) hamiltonsfitness Enough to win the British Raw bench press this year. Well done, Stuart!
	#25

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 03 November 2009 13:10 (permalink) 105kg End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#26

English.muscle Total Posts : 62 Reward points : 238 Joined: 03/11/2009 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 01:30 (permalink) 6 349 ounces english.bred.muscle@googlemail.com
	#27

stidge20 Total Posts : 352 Reward points : 3467 Joined: 02/07/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 10:17 (permalink) And what was your max bp to win the Biritsh Raw BP Stuart??? Mine is 115kg, at 78kg. Most of these figures are fairly meaningless without your b/w.
	#28

BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 11:23 (permalink) Ok 170kg with a bodyweight of 115kg and only training 10 month after a 4 year lay off My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#29

ItsNOTlikeTHAT Total Posts : 10882 Reward points : 2987 Joined: 26/01/2009 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 19:04 (permalink) AWG 105kg Lol are you going to repeat this on every page?
	#30

billybeefcake

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Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 20:16 (permalink)

I can sympathise with tjones, i've been fluctuating between 105-110 for months. I wanted 140 for xmas, but that seems unlikely without switching to the DARK SIDE!!!!! Been trying 5x5 and 4x4, i'm thinking about knocking it on the head for a bit and training cables and flys.

Fat git 20% bf
PB's bench 110kg
deadlift 177.5kg (don't forget the .5!!)
bodyweight 17 stone...ish
bp 117/62 56bpm pulse

#31

eurgar Total Posts : 3 Reward points : 488 Joined: 16/04/2009 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 13:47 (permalink) Got 220kg before sumer been strugling a bit with injury since so would be happy to get back to 200 before xmas
	#32

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 15:50 (permalink) 122.5k @ 87k bw. no bounce, but a bit touch and go. no pause, so wouldnt have passed at a meet. calm down, its life, mate, its only a game
	#33

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 19:48 (permalink) hamiltonsfitness Enough to win the British Raw bench press this year. Great stuff. What was the weight? James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#34