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 Whats your Max Bench Press for 1 rep???

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Wayne Cowdrey

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Re:Whats your Max Bench Press for 1 rep??? 25 October 2009 15:00 (permalink)
Dr Z


Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".



  Are you the guy that's been training with Woody  ?  
     
    ....  It shows  -  He'd be proud of that comment  

I've trained with Woody a couple of times, but the guy you're thinking of (Madcowdrey on here) happens to have the same surname as me, and I believe trains with Woody every Sunday.
 
 
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    BIG GAV

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    Re:Whats your Max Bench Press for 1 rep??? 01 November 2009 11:37 (permalink)
    I hit my christmas target of 170KG yesterday well happy
    My Personal Bests
    Bench Press: 200kg

    Squat:250kg

    Deadlift: 275kg my aim is 300kg

    Push Press: 132.5kg at the front 135kg at the back
    No Steroids in this lifting machine!!!
     
    #22
      grifs8

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      Re:Whats your Max Bench Press for 1 rep??? 02 November 2009 20:24 (permalink)
      ive been training 4 months only so my max bench is only around 60kg. sounds pretty low compared to you guys though its a start lol
       
      #23
        hamiltonsfitness

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        Re:Whats your Max Bench Press for 1 rep??? 02 November 2009 21:36 (permalink)
        Enough to win the British Raw bench press this year.
        stuart hamilton
        Hamiltons Fitness
        Colchester, UK
        www.HamiltonsFitness.co.uk  Gym
        www.HamiltonsTraining.co.uk  PT courses
         
        #24
          Wayne Cowdrey

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          Re:Whats your Max Bench Press for 1 rep??? 03 November 2009 02:24 (permalink)
          hamiltonsfitness


          Enough to win the British Raw bench press this year.


          Well done, Stuart!
           
           
          #25
            AWG

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            Re:Whats your Max Bench Press for 1 rep??? 03 November 2009 13:10 (permalink)
            105kg
            End of Cycle Review+Pictures

            *Plyoathlete Crew*
            *Muay Thai Crew*


             
            #26
              English.muscle

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              Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 01:30 (permalink)
              6 349 ounces
               
              #27
                stidge20

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                Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 10:17 (permalink)
                And what was your max bp to win the Biritsh Raw BP Stuart???
                 
                Mine is 115kg, at 78kg.
                 
                Most of these figures are fairly meaningless without your b/w.
                 
                #28
                  BIG GAV

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                  Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 11:23 (permalink)
                  Ok 170kg with a bodyweight of 115kg and only training 10 month after a 4 year lay off
                  My Personal Bests
                  Bench Press: 200kg

                  Squat:250kg

                  Deadlift: 275kg my aim is 300kg

                  Push Press: 132.5kg at the front 135kg at the back
                  No Steroids in this lifting machine!!!
                   
                  #29
                    ItsNOTlikeTHAT

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                    Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 19:04 (permalink)
                    AWG


                    105kg




                    Lol are you going to repeat this on every page?


                     
                    #30
                      billybeefcake

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                      Re:Whats your Max Bench Press for 1 rep??? 04 November 2009 20:16 (permalink)
                      I can sympathise with tjones, i've been fluctuating between 105-110 for months. I wanted 140 for xmas, but that seems unlikely without switching to the DARK SIDE!!!!!  Been trying 5x5 and 4x4, i'm thinking about knocking it on the head for a bit and training cables and flys.
                      Fat git 20% bf
                      PB's  bench   110kg
                              deadlift 177.5kg (don't forget the .5!!)
                      bodyweight 17 stone...ish
                      bp 117/62 56bpm pulse
                       
                      #31
                        eurgar

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                        Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 13:47 (permalink)
                        Got 220kg before sumer been strugling a bit with injury since so would be happy to get back to 200 before xmas
                         
                        #32
                          *The_West*

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                          Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 15:50 (permalink)
                          122.5k @ 87k bw.
                          no bounce, but a bit touch and go. no pause, so wouldnt have passed at a meet.
                          calm down, its life, mate, its only a game
                           
                          #33
                            James

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                            Re:Whats your Max Bench Press for 1 rep??? 08 November 2009 19:48 (permalink)
                            hamiltonsfitness


                            Enough to win the British Raw bench press this year.


                            Great stuff.  What was the weight?
                            James Collier
                            MT Co-Owner & Event Promoter

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