Whats your Max Bench Press for 1 rep???

I was just wondering what everyones max bench press was for 1 rep my max is 162.5kg

Bench Press: 170kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back

All Natural no Steroids

190kg

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This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

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I want 170KG for christmas

Bench Press: 170kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back

All Natural no Steroids

130KG  i wont to get my bench up big time its been like this for a year lol

match tjones. 130kg, but only been back a year after 4 years off so i am pretty pleased

4 years out of training - the daughter is 4....

About 40 weeks back in, best new lifts ... for 1-2rps 
Deadlift, 200kg,
Bench, 125kg,
Squat, 180kg,
Shoulder Press, 105kg 

105Kg on a good day

67.3K BW
157.5K Squat
105K Bench
215K Deadlift

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150, but it WILL be 160+ by this time tomorrow.
send me good vibes guys.

SQ:220 BP:155 DL:250 OHP:120

FIGHT MY BRUTE!

i used to be a big bencher 240kg but doubt i well do that again. still hold the record for on here, witnessed too lol

Mobster


190kg

You're my hero.

185kg

BEST LIFTS  oct 2009 

bench press 185kg,     barbell push press 135kg,  

deadlift 260kg     squat 225kg,

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105kg

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400kg naked  Raw

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400kg????

I did 165KG today

Bench Press: 170kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back

All Natural no Steroids

Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

   Are you the guy that's been training with Woody  ?  
      
     ....  It shows  -  He'd be proud of that comment  

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tjones


130KG  i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)

piggy1600cvh

tjones


130KG  i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)

 
sorry thats 115 kg not 150 bench lol i wish hehehe
 
cheers mat