When to take Peptide Fusion?

On training days (training after breakfast) I have Instant Whey post workout, followed by another in the afternoon and then finally one before bed. I want to replace the bedtime shake with Peptide Fusion. If I'm not training the following day I will take another Instant whey at breakfast. Question: Should I replace this with Peptide Fusion?
 
Also, should I take Instant Whey pre workout bearing in mind it's early in the morning. If so, that would be Protein, workout, Protein, another shake a few hours later and finally Slow Release Protein before bed.

whey with water 1st thing in the morning is fine.

That's too much reliance on protein shakes.  4 shakes in the day is a bit much

I would not personally take that much whey unless I had a good probiotic to hand:)

PredatorNutrition


I would not personally take that much whey unless I had a good probiotic to hand:)

Why's that mate?

He means it may result in a knotted stomach, gas and/or runs you would get from 4 shakes a day especialy if you doing it everyday!

Have a tub of cottage cheese or quark before bed instead of a shake, especialy Peptide Fusion considering it's less than pleasent taste/smell/consistancy!

As abiove 4 shakes a day is quite a lot, try to replace 1 or 2 of them with a solid food soruce instead, however i realise this isnt always easy so as mentioned a probiotic may be helpful.

id personally just use Peptide Fusion as a pre-bed shake, drip feed your body with quality proteins while you sleep.

you can use Instant Whey as a post-work shake if you wished, but you'll be better with a product with some fast acting carbs and proteins. Solid meal to be consumed 45-60mins after training. 

Can you recommend a post work shake with faster acting carbs and protein out performing Instant Whey.

anything with whey+dextrose or whey+maltodextrin will do.

I buy my bulk glucose from the bulk suppliers and simply add it to my whey

Clubber Lang


id personally just use Peptide Fusion as a pre-bed shake, drip feed your body with quality proteins while you sleep.

So is it an alternative to casein?

James M


So is it an alternative to casein?

It contains miceller casein. It's just more of an all round shake.

It's a blend which contains a ratio of 33:33:33 made up from egg white, miceller casein and whey.

James M

Clubber Lang


id personally just use Peptide Fusion as a pre-bed shake, drip feed your body with quality proteins while you sleep.

So is it an alternative to casein?

for what purpose mate? What you thinking?
 
Miceller Casein the is the perfect protein for a pre-bed shake. With pre-bed shakes i always check the products ingredient list and make sure Casein is one of the first proteins listed, meaning that product has a good ratio of Casein included

I'm looking for a pre-bed shake and was just going to get regular micellar casein, now thinking peptide fusion will be a better option.