Re:When's the best time to take omega 3,6,9
Well, assuming that 3k cals is of good amounts of all macronutrients, then simply take 3 of those caps per day at convenient times
I've started taking 2 caps at the moment. Will increase to 3 at the start of next month.
25|5ft 7"|10st 6 - 04/06/10
Bench - 90KG(1RM)
Squat - 110KG(1RM)
Deads - 140KG (3RM)