When's the best time to take omega 3,6,9
Just received my omega 3,6,9 from Simply Supplements. When's the best time to take the caps?
And is it best to take 1 cap or 2? I'm on a bulk if it makes a difference.
25|5ft 7"|10st 6 - 04/06/10
Bench - 90KG(1RM)
Squat - 110KG(1RM)
Deads - 140KG (3RM)