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When's the best time to take omega 3,6,9

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Zeddy
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2010/01/15 18:12:21 (permalink)

When's the best time to take omega 3,6,9

Hi guys,

Just received my omega 3,6,9 from Simply Supplements. When's the best time to take the caps?

And is it best to take 1 cap or 2? I'm on a bulk if it makes a difference.

Cheers

25|5ft 7"|10st 6 - 04/06/10
Bench - 90KG(1RM)
Squat - 110KG(1RM)
Deads - 140KG (3RM)
#1

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    James
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    Re:When's the best time to take omega 3,6,9 2010/01/15 20:38:25 (permalink)
    What's the concentration?

    What's the rest of your diet like?

    It's hard to answer your question with no more knowledge of you!
    #2
    Zeddy
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    Re:When's the best time to take omega 3,6,9 2010/01/16 13:59:12 (permalink)
    Sorry guys should have gave more information. Dohhhhh

    Concentration - 1000mg omega 3,6,9

    Diet - Consume between 3000-4000 caleries a day

    25|5ft 7"|10st 6 - 04/06/10
    Bench - 90KG(1RM)
    Squat - 110KG(1RM)
    Deads - 140KG (3RM)
    #3
    James
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    Re:When's the best time to take omega 3,6,9 2010/01/17 17:52:28 (permalink)
    Well, assuming that 3k cals is of good amounts of all macronutrients, then simply take 3 of those caps per day at convenient times
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    Zeddy
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    Re:When's the best time to take omega 3,6,9 2010/01/17 21:31:19 (permalink)
    James

    Well, assuming that 3k cals is of good amounts of all macronutrients, then simply take 3 of those caps per day at convenient times


    Cheers James.

    I've started taking 2 caps at the moment. Will increase to 3 at the start of next month.



    25|5ft 7"|10st 6 - 04/06/10
    Bench - 90KG(1RM)
    Squat - 110KG(1RM)
    Deads - 140KG (3RM)
    #5
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