Where can I start?!


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bradyios

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Where can I start?! 16 January 2012 00:11 (permalink)
Hi guys, I'm new to the forum. I joined after seeing a few videos on youtube by Mike Chang of "Six Pack Shortcuts"; a $97 guide on how to lose weight and gain lean muscle. At first it seemed realistic, but after looking into it, it looked more like bs. 
So I had a look through google and signed up to this forum as I thought it would be a big help if I could talk to the pro's and possibly get some help on what I should do. 
  
The reason I joined is that I'm sick of being the small one, the one who's easily picked on because of their small muscles; yeah I'm not too small to be honest, but I'd like to get bigger arms, and hopefully a nice defined six pack  
  
So I'm going to stop ranting on now and just ask my question, how can I lose the extra fat around my belly, and get a six pack, preferably at home, without taking supplements or buying expensive guides? Are there certain types of workouts that target this area which I can do 4-6 times a week?  
  
Thanks in advance guys! I appreciate it! 
 
#1
    The_Lone_Wolf

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    Re:Where can I start?! 16 January 2012 10:07 (permalink)
    We need stats and current diet.
     
    The simple answer is this.... A diet tailored to your needs, so if you want to cut, you need a calorie deficit.
     
    Once the diet is sorted, the rest becomes a lot easier.
     
    You don't need fancy supps, just nail the diet.
    I love the smell of steak in the morning...
     
    #2
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