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Jimmy Pop
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Whey suspended in water for a period of time
20 January 2012 16:25
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Hi All
Its a myth that protein degrades in water over time.
On mornings I put 75g of protein in a 1.5l bottle of evian - shake and sip.
Normally lasts me up until 3pm
Anyone else do this? Any thoughts?
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wookielover
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Re:Whey suspended in water for a period of time
20 January 2012 16:45
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i shouldnt think so , and even if it did it would be such a small ammount i wouldnt think it would make any difference. sounds a biot urban myth to me
"Come on lets get serious "
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mikez4
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Re:Whey suspended in water for a period of time
20 January 2012 17:06
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I was curious if that happened with creatine mono in water or mixed in a shake. Shouldnt degrade if left in water should it?
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iaink
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Re:Whey suspended in water for a period of time
20 January 2012 18:10
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Creatine will degrade in water. However over a short period it won't be a problem. Same with protein. Its not 'myth' unless people are suggesting it's a problem if you don't drink it immediatly!
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AlterEgo
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Re:Whey suspended in water for a period of time
20 January 2012 18:15
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My only issue is the powder to water ratio - 75g goes into 400ml max for me!
I like mine chilled so prefer to make and consume or put in thermos etc.
An Alterego is a paradoxical escape.
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redcell2k
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Re:Whey suspended in water for a period of time
20 January 2012 18:23
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is this refrigerated or at room temp ??
I would think at room temp it would degrade, just like milk would..
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iaink
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Re:Whey suspended in water for a period of time
20 January 2012 18:26
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Even at room temperate it's still going to be fine for quite a while e.g. morning to afternoon, no porblem.
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The Graduate
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Re:Whey suspended in water for a period of time
20 January 2012 18:31
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Whey comes from milk and there is fine in a liquid environment.
But treat it like milk and keep cool.
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