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jayxjay
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Which 3 day split is best?
19 November 2009 14:19
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1) Chest & Bi's Legs & Tri's Back & Shoulders OR 2) Chest & Bi's Legs & Shoulders Back & Tri's 
Enjoy life whilst you're young because your married for a long time and dead even longer!!
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ItsNOTlikeTHAT
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Re:Which 3 day split is best?
19 November 2009 14:33
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How about chest and shoulders as delts play a big role already on chest day. I personally wouldn´t do another major muscle group on back or leg days as they are taxing enough.
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jayxjay
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Re:Which 3 day split is best?
19 November 2009 14:57
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Thats what I was thinking. I'm hoping to get a 4 day split going but dont have the time at the moment.
Chest & Shoulders
Legs & Bi's
Back & Tri's
??
Enjoy life whilst you're young because your married for a long time and dead even longer!!
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ItsNOTlikeTHAT
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Re:Which 3 day split is best?
19 November 2009 17:11
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Yeah I would prefer that one. Or back bi.
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Luckystrike
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Re:Which 3 day split is best?
19 November 2009 17:28
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You could try Push, Pull, Legs which is broken down as follows;
Chest, Delts (Anterior & Lateral), Triceps
Back, Traps, Delts (Posterior), Biceps
Legs, Abs
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jayxjay
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Re:Which 3 day split is best?
23 November 2009 09:47
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Ive never done a push/pull splits.
I'll have to give them a go. It always seems a bit 'messy', like there's no structure. I know that isn't the case and obviously produces results as a few people prefer this way.
I'm going to mix it up anyway. So for 6 weeks do the 3 day split above, then the following 6 weeks do a push/pull split etc which will hopefully keep it fresh.
Cheers all!!
Enjoy life whilst you're young because your married for a long time and dead even longer!!
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