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Which Routine Do You Prefer?

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Mike Lowry

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Which Routine Do You Prefer? 26 September 2009 22:26 (permalink)

Mon: 30mins am unfueled cardio / Chest (5Hours after)

Tues: REST

Weds: 30mins am unfueled cardio / Legs/Bis (5Hours after)

Thurs: REST

Fri: 30mins am unfueled cardio / Delts/Tris (5Hours after)

Sat: 30mins am unfueled cardio/ Back (10Hours after)

Sun: 90mins 11 a side football

OR

Mon: Chest
Tue: 45 mins Cardio
Wed: Legs/Bis
Thurs: REST
Fri: Delts/Tris
Sat: Back
Sun: 90mins 11 a side football

(cardio is sscv on stationary bike)

Wanting to stay fit and keep the body fat down>

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Red Bull Total Posts : 15371 Reward points : 5936 Joined: 11/07/2005 Status: offline Read my TROG	Re:Which Routine Do You Prefer? 26 September 2009 22:35 (permalink) By the goals you have mentioned, clearly option one , as there are more cardio sessions in it. WWW.MUSCLETALK.CO.UK
	#2

Mike Lowry Total Posts : 223 Reward points : 6667 Joined: 06/03/2006 Location: Channel Islands Status: online Read my TROG	Re:Which Routine Do You Prefer? 26 September 2009 22:43 (permalink) Red Bull By the goals you have mentioned, clearly option one , as there are more cardio sessions in it. I was thinking this one mate, also get 2 rest days for gowth and recovery
	#3

Red Bull

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Re:Which Routine Do You Prefer? 26 September 2009 22:54 (permalink)

Apologies for the layout of this post but my return key has just died, so i cant space the post. I would think doing 30 mins sscv mon -fri with the following would be better. Mon - legs shoulders (gives you time so your legs aint fcuked for footy) . wed - back biceps. Fri - chest & triceps. sat - sweet f'all

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Mike Lowry

Total Posts : 223
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Joined: 06/03/2006
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Re:Which Routine Do You Prefer? 27 September 2009 09:04 (permalink)

Red Bull

Apologies for the layout of this post but my return key has just died, so i cant space the post. I would think doing 30 mins sscv mon -fri with the following would be better. Mon - legs shoulders (gives you time so your legs aint fcuked for footy) . wed - back biceps. Fri - chest & triceps. sat - sweet f'all

Red Bull thanks for that mate but My legs are fcuked after footy thats why i cant train them till wednesday, hopefully as the season goes on they get used to it so i can train them on tuesdays giving me sat off then maybe.

MetalMoby Total Posts : 330 Reward points : 1967 Joined: 07/10/2009 Status: offline Read my TROG	Re:Which Routine Do You Prefer? 13 October 2009 14:53 (permalink) Option one seems more rational, option 2 has very little rest time and you have to take into account how physical football is and how it benefits both upper and lower body.
	#6

naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:Which Routine Do You Prefer? 13 October 2009 18:07 (permalink) Id go with option 1 too mate, gives more rest and looks ok to me.
	#7

Mike Lowry

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Re:Which Routine Do You Prefer? 14 October 2009 17:33 (permalink)

Cheers guys, thats what i've been doing only adding the cardio in the evenings on training days as just cant get up for am cardio as already up early (postman) well thats my excuse anyway

Works out overall at 2hrs sscv during the week and 1hr 30mins of footy on weekend, should keep me ticking over and using the diet to add some lean mass.
Thanks for your time lads.

angelfan Total Posts : 1383 Reward points : 3723 Joined: 16/10/2007 Status: offline Read my TROG	Re:Which Routine Do You Prefer? 29 October 2009 01:42 (permalink) yes 1 for me as well My body is like a Walking Chemical Factory.
	#9