Which of these intra workout supps would you recommend & why?

Advanced Muscle Science.  Body Mortar.
 
Athletic Edge.  IntrAbolic.
 
BSN.  Volumaize.
 
Gaspari Nutrition.  SizeOn.
 
Scivation.  Xtend.
 
 

Only tried size on and xtend and would recommend size on highly :)

Size on

i have heard great things about volumize ans size on me i would say size on as gaspari are amazing and there pre workouts do what they say on the tin so i guess there intra will as well

Of those above, and ones ive tryed i too would reccomend Size0n (more so the max performance version then the precontest to be honest)

Controled Labs also do an Intraworkout drink, well 2 i believe, PurpleWraith and PurpleInTrain. The purplewraith seems to get some good reviews so may be worth checking that one out.

Liam86


Of those above, and ones ive tryed i too would reccomend Size0n (more so the max performance version then the precontest to be honest)

Controled Labs also do an Intraworkout drink, well 2 i believe, PurpleWraith and PurpleInTrain. The purplewraith seems to get some good reviews so may be worth checking that one out.

Ive had both the controlled labs ones mate can recommend also did the mixture 1 scoop Purple Wraith 1 scoop Purple Intrain which people on the US boards call Purple Wrain :)
Both V good ingredients
 
Also had Volumaize didnt like this at all taste not to good as well for a intra this can be a big minus, would also recommend Size on I used to like the original as well ,  you dont get much in the new one but its also very good.
 
Mostly I have Xtend its pretty basic compared to the others but it does a job.
 
.
 
 
 
 

Gatesy2512

Gaspari Nutrition.  SizeOn.

Really liked the pre-contest version of this when I tried it. That's probably the one I'd go for unless bulking. I don't think most people need the carbs during an hr long weights workout....but I've never really bulked so could be wrong :)

From those mentioned size on

Although I do rate another product that hasn't been mentioned

water

sizeon pre con -  no energy loss or drain post wo, has taurine (stim), creatine, bcaa's. tropical orange tastes awful IMO. V happy with this.
 
xtend - nice drink - bcaa's to keep muscles fed during - almost 0 cals - no noticable difference for me - if anything its a daytime/intra alternative to water and cheap.
 
i have both
 
 

can you say what that is mick?
 

mick_the_brick


From those mentioned size on

Although I do rate another product that hasn't been mentioned

ThaiFighter

Gatesy2512

Gaspari Nutrition.  SizeOn.

Really liked the pre-contest version of this when I tried it. That's probably the one I'd go for unless bulking. I don't think most people need the carbs during an hr long weights workout....but I've never really bulked so could be wrong :)

Haha interesting I found the opposite, the max performance was much better for me - found that I don't get as tired and am strong at the end of a workout with the added carbs

patternsco


can you say what that is mick?

mick_the_brick


From those mentioned size on

Although I do rate another product that hasn't been mentioned

Yes mate as I've been asked directly

Peptopro

mick_the_brick


From those mentioned size on

Although I do rate another product that hasn't been mentioned

 
Peptopro eh?  I'll check out some info.  Cheers Mick!

Echo Supplements

ThaiFighter

Gatesy2512

Gaspari Nutrition.  SizeOn.

Really liked the pre-contest version of this when I tried it. That's probably the one I'd go for unless bulking. I don't think most people need the carbs during an hr long weights workout....but I've never really bulked so could be wrong :)

Haha interesting I found the opposite, the max performance was much better for me - found that I don't get as tired and am strong at the end of a workout with the added carbs

I'm just scared of getting fat lol :) I've never been one for adding carbs during the workout as I find cutting much more difficult than gaining strength. Gaining strength = relatively easy, cutting = epic slog lol!
 
Horses for courses I guess!

I would recommend 2gr Vit C to lower Cortisol
 
1gr during + 1gr after 1 hour

i used to love sizeon but cost is an issue
 
can i make my own?
 
i do have taurine and creatine which take before session with my pre workout drink
 
ideas?

ive used all of those
 
theres quite a big difference in the ingredient profiles

Rickyboy999


What is the point/benefit of taking something during a workout? No needed as long as your pre and post nutrition is bang on and you are taking lot's of water.

totally disagree!

I rate sizeon and intrAbolic very highly,like to alternate between the two personally,when you research you will find intAbolic seems to be the most popular,at least in the states however.
 
Xtend lacks ingredients for me,hence why I'd rather use intrAbolic.