Harrimistic
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Working out while on Cycle
16 February 2012 23:08
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Hi guys Im going on my very first cycle next week and my mate told me that I should workout at least 8 times a week? I am planning to go on a 5 day split M - CHEST ABS T - BACK CALVES W- SHOULDERS ABS TH- ARMS ABS F - LEGS CALVES Can someone tell me if this is enough or fine? Im doing it bulking phase Thanks guys
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Sawdust
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Re:Working out while on Cycle
16 February 2012 23:26
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Lol 8 times a week.... There's only fvcking 7 days! You gonna double up? Your mates a billy bvllsh1tter.... 4 times a week is fine, Couple of days off resting and eating will do you good, you grow while you rest, not while you lift. If you're bulking I'd just hit a push, pull, legs split, 2 days on, 1 day off, then repeat.
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jnr2006
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Re:Working out while on Cycle
17 February 2012 00:48
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Tell your mate hes a twat lol Your 5 day split is plenty mate.
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Minger
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Re:Working out while on Cycle
17 February 2012 06:20
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Too much abs! They need to recover just like other muscle groups. Minger
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Welshgymguy
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Re:Working out while on Cycle
17 February 2012 07:12
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If you think that training 8 times a week is good for bulking have you been training long enough/smart enough to benefit from cycle? Some sports require intense hours (I used to do 16 a week when competing in triathlon), beauty of lifting is I now only have to do 3/4 :)
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TooBiG
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Re:Working out while on Cycle
17 February 2012 07:34
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I do a 5 day spilt. I've played with it a lot and this does me the best. May or may not work for you. Best starting with the biggest muscles and work down to the smaller muscle That's what I do anyway I do Legs or Back First on a Monday depending how I feel Next day Leg/Back the one you've not done next Chest Shoulders Arms Abs twice or three times a week I start them on a monday and see how I feel on the wednesday If I've still got any pain I'll just do them on a Thusday and leave them until the following Monday
"If you think that you will die from using roids, chances are you're more likely gonna die of being retarded"
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Harrimistic
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Re:Working out while on Cycle
17 February 2012 14:57
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My friend probably means that he will workout in the morning and at night. Yeh I have been lifting for 1 and a half year seriously and I am looking to compete bodybuilding next year.
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