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 Working out while on Cycle


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Harrimistic

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Working out while on Cycle 16 February 2012 23:08 (permalink)
Hi guys
Im going on my very first cycle next week and my mate told me that I should workout at least 8 times a week?
I am planning to go on a 5 day split
M - CHEST ABS
T - BACK CALVES
W- SHOULDERS ABS
TH- ARMS ABS
F - LEGS CALVES

Can someone tell me if this is enough or fine? Im doing it bulking phase
Thanks guys
 
#1
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    Sawdust

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    Re:Working out while on Cycle 16 February 2012 23:26 (permalink)
    Lol 8 times a week....

    There's only fvcking 7 days! You gonna double up?


    Your mates a billy bvllsh1tter.... 4 times a week is fine, Couple of days off resting and eating will do you good, you grow while you rest, not while you lift.


    If you're bulking I'd just hit a push, pull, legs split, 2 days on, 1 day off, then repeat.
    http://www.ugm.org.uk 
    Another interesting place!

     
    #2
      jnr2006

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      Re:Working out while on Cycle 17 February 2012 00:48 (permalink)
      Tell your mate hes a twat  lol
      Your 5 day split is plenty mate.
       
      #3
        Minger

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        Re:Working out while on Cycle 17 February 2012 06:20 (permalink)
        Too much abs! They need to recover just like other muscle groups.

        Minger
         
        #4
          Welshgymguy

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          Re:Working out while on Cycle 17 February 2012 07:12 (permalink)
          If you think that training 8 times a week is good for bulking have you been training long enough/smart enough to benefit from cycle? Some sports require intense hours (I used to do 16 a week when competing in triathlon), beauty of lifting is I now only have to do 3/4 :)
           
          #5
            TooBiG

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            Re:Working out while on Cycle 17 February 2012 07:34 (permalink)
            I do a 5 day spilt. I've played with it a lot and this does me the best. May or may not work for you.
             
            Best starting with the biggest muscles and work down to the smaller muscle
             
            That's what I do anyway
             
            I do Legs or Back First on a Monday depending how I feel
            Next day Leg/Back the one you've not done next
            Chest
            Shoulders
            Arms
             
            Abs twice or three times a week I start them on a monday and see how I feel on the wednesday If I've still got any pain I'll just do them on a Thusday and leave them until the following Monday
            "If you think that you will die from using roids, chances are you're more likely gonna die of being retarded"
             
            #6
              Harrimistic

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              Re:Working out while on Cycle 17 February 2012 14:57 (permalink)
              My friend  probably means that he will workout in the morning and at night. Yeh I have been lifting for 1 and a half  year seriously and I am looking to compete bodybuilding next year.

               
              #7
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