Xhale2007's cutting journal - New pics added - 29/11/09

Week 3 - Session 1
 
Chest and Triceps

Incline BB Bench press - 3 sets - 50kg x 10, 55kg x 8, 57.5kg x 6
DB Bench press - 3 sets 22.5kg x 9, 22.5kg x 10, 22.5kg x  10
Incline DB flys - 2 sets - 8.5kg x 10, 8.5kg x 10

Close Grip Bench press - 3 sets - 40kg x 10, 45kg x 10, 47.5kg x 8
Tricep Cable Pressdown - 2 sets - 25kg x 10, 25kg x 10
 
Followed up with 5mins of fast skipping

Cardio:


Same run as last time (3.6km) same route along the beach. Managed to cut our time considerably.

Last session 50mins...

This session 30mins 8 secs

Which was quite a suprise, we was far less out of breath during the run etc, hopefuly this keeps building so we can run the same route without stopping.

Week 3 - Session 2

Wide Grip Chins - 3 sets - 5 - 4 - 4  
Underhand Lat Pulldowns - 3 sets - 60kg x 8 - 60kg x 8 - 60kg x 8
Close Grip Seated row - 2 sets (8-10 reps) 55kg x 10, 55kg x 10

Dumbell curls - 3 sets (6-8 reps) 15kg x 8  - 15kg x 6 - 15kg x 

Had to quit on 3rd set of curls. seems to have pulled my lower back some how. Maybe doing to much weight on the curls? seemed to feel a niggle as i lifted last few reps of 1st set of them.

****e

Cardio:

Same old beach run - in 30mins exactly again, which was good as we were in agony from all the running. Shins are destroyed, calfs are wrecked.

:)

The cardio will do you good my friend.

Hows things?

Evening buddy.

Things are going ok. Not sure if im changing shape, as i still havent taken any pics, and its hard to compare when u see yourself daily. Maybe get some sorted over the weekend.

Diets been pretty poor tbh. Been having sweet things at least once or twice a day minimum, and not eating at right times/skipping meals etc. All meals have been good though, just crap inbetween.

Ordered some MP true whey as its on offer, and some creatine, going to start a cycle of that as of day it arrives. Planning on shopping sunday, so i can get the items i need to get my diet back to top notch.

Really want to start cutting this fat now. I think if i stick at this running, and get diet in order, it will go pretty soon. Want some kind of visible abs for summer, but may be a bit of a large target!

Appologises for the lack of updates, been so busy, not had the time, training has been missed a couple of times, but the rest i just havent uploaded.

Will start uploading them again from monday now :)