hiya, anyone tried Y3T training? I started this week but my workouts are done in about 20mins per bodypart, I feel like im not doing enough although i know its intensity as well volume thats important!
Would love to hear others experiences of using this training method!
2011 Masters w35 60m and 200m National Champion
Figure competitor, GB Bobsleigh athlete, Mentor to GB Youth Bobsleigh Team, Sprinter, Personal Trainer, promo / fitness modeling.