Sponsored by: booost - Europe's No.1 oxygen supplement. Use to recover quicker between sets, allowing you to train harder, stronger and build muscle faster!


  • Total Posts : 7427
  • Reward points: 6602
  • Joined: 2006/05/26 12:45:18
  • Status: offline
2012/05/29 12:44:42 (permalink)


Anyone tried this out?
Any links to good articles ?

2 Replies Related Threads

    booost Looking to get through your wall? Use booost portable oxygen. Endorsed by professional bodybuilders, like Daz Ball and Rene Campbell, booost helps you recover quicker from intense workouts ready for your next set.
    • Total Posts : 1777
    • Reward points: 5081
    • Joined: 2009/01/24 01:54:41
    • Status: offline
    Re:Y3T 2012/05/30 20:05:42 (permalink)
    I have...ill keep it short...

    Better for beginners to training...its trying to basically mix strength training into a cutting/recomp phase...within 4 weeks, can be cycled...personally i prefer to..

    Bulk up from November thru till Jan, lean bulk from then for a few months.

    Then cut for summer, ranges from 2-3 months

    After this i do a dedicated 5x5 strength training programme, pryamiding up the weights for 2/3 months before bulking again.

    Works for me, and in comparison Y3T i found very restricting, and doesnt excel in any 1 area tbh, imo
    gym adidiction
    Olympian Member
    • Total Posts : 513
    • Reward points: 1229
    • Joined: 2012/05/11 13:31:37
    • Status: offline
    Re:Y3T 2012/05/30 20:27:48 (permalink)
    really good prorame i used the rep range weekly but i was not hitting failure like i was first of al and if i upped the weight i could not get past so many reps
    i still use the basic's of it but i add my own routine to it, help keeps me from going mad but will be changing to 1-6x7 for bulking
    Jump to:
    MuscleTalk Shop - Bodybuilding Supplements
    ©2014 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2014 APG vNext Commercial Version 5.0