Yeeeeeeaaah Buddy- dave's log

side clam
goblet squat
split squat
oh squat

snatch, 1 inch/second to the knee

bar x loads
30kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

oh squat

40kg x 1
50kg x 1
60kg x 3 -PR

leg raise 

2 x 5

rushed for time so left it there. tidy.

How's training going?

Fear not dear posters, I have returned!

I've not seen the point in keeping this up too closely since all I've been doing for the last three months is a load of corrective bull****. I think that I am now in a position to squat again properly with a good lumber spine. Today:

pvc pipe
mobility

hang snatch

bar work
40kg x 3
45kg x 3
50kg x 3

hang clean and jerk
bar work
40kg x 3
50kg x 2
60kg x 2
60kg x 2

fs
40kg x 3
60kg x 3
80kg x 3
80kg x 3
80kg x 3

lunge, reps/leg
40kg x 5
50kg x 6
60kg x 7
70kg x 8

russian twist
5kg, 3 x 10

leg raise
3 x 5

Good session. All easy obviously, but so happy to be back at it. I can't wait to put up some numbers.

Welcome back bender.

LMC


Welcome back bender.

Cheers pissflap. Hows tricks? After I iron out all the strength I've lost I think its high time to begin a 45 year cycle of 8kg of DBOL a day!

I've given up training (again). Can't be arsed at the moment. All was going swimmingly then I got ill so missed a week, stuff came up at home so missed another week then thought, **** it, Xmas is in a month and I'll have to have another week off then so I'll sack it off for now and start afresh in Jan.

For a 1st cycle that sounds a little light. I think you could add in a couple of litres of Tren every other day. You might find that does the trick.......

pvc
mobility
oh squat

snatch

bar work
40kg x 2
40kg x 2
50kg x 2
55kg x 1f2 - first one was spot on
55kg x 2
60kg x 2 - nice

c&j

bar work
40kg x 5
60kg x 2
80kg x 2 f first jerk
80kg x 2 cleans, no jerks attempted

jerk

bar x ****load

bs

60kg x 3
60kg x 3
100kg x 3
100kg x 3
100kg x 3

Skadooooosh.

LMC


I've given up training (again). Can't be arsed at the moment. All was going swimmingly then I got ill so missed a week, stuff came up at home so missed another week then thought, **** it, Xmas is in a month and I'll have to have another week off then so I'll sack it off for now and start afresh in Jan.

For a 1st cycle that sounds a little light. I think you could add in a couple of litres of Tren every other day. You might find that does the trick.......

Training is over-rated mate. I reckon you could get by on drugs and diet.


pvc pipe
med ball on groin
mobility
oh squat

snatch

bar work
40kg x 1, 1, 1
50kg x 1
55kg x 1
60kg x 1
65kg x 1
70kg x 1

jerk from the rack

40kg 5 x 3 - technique practice, felt I made some improvements, going to keep doing this light for a bit

clean

bar work
40kg 2 x 2
60kg x 2
70kg x 1
80kg x 1
90kg x 1
100kg x 1

bs

40kg 2 x 3
70kg x 1
90kg x 1
110kg x 1
120kg x 1
130kg x 1
90kg 3 x 2

med ball on groin again + groin stretch

Niiiice

BUMP for progress update

Dave c+j 120 recently and has found a WL club to train at in Worthing. He also has the physique of a young boy :)