Yeeeeeeaaah Buddy- dave's log

Elbow/shoulder has been ****ing it up mate. Plan is to do something good tomorrow! Sunday trip cancelled...

20kg to go.

Solid work, nice PB on the deadlifts.

135x8 military  -  I'm coming for ya!

Cheers FM

Cricket - nice work mate, but im still going to rinse you 

20kg to go.

foam roll
mobility
stretch

60kg x 5
80kg x 1
95kg x 5
110kg x 3
122.5kg x 5 - PR, missed 6th halfway up, vid to come
*add 1.5 board*
130kg x 1
140kg x 1 - missed 2nd for some bizzare reason I decided to bring it way to high
*no board*
100kg x 10

crazy plate bench

40kg x 10
50kg x 10
50kg x 10
50kg x 10

bench pull

60kg x 10
70kg x 10
80kg x 10
60kg x 10
60kg x 10
60kg x 10

curls w/oly bar 2 x 10

shoulder health ****ing about

job done. 

20kg to go.

]"No man has the right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates


BOOM.

20kg to go.

Nice belly.

And yet more **** thrown about on the gym floor

Journal

you cant see a foam roller and a 1 board kicking about too!

20kg to go.

Im meant to be deloading this week, ive been feeling run down and ive got a cold currently, but I dont really have time for a deload at the moment. Instead I ll do my '5' week of 531 but I ll only hit 5's on my top sets. Still doing something, just something easy.

20kg to go.

That's how I did my deload too; just hitting the minimum work I had to do, then cutting it off

Strong benching

cricket_fire


That's how I did my deload too; just hitting the minimum work I had to do, then cutting it off

Strong benching

 
Cheers bud. After this week im shooting for a 160kg x 5 squat which will hopefully leave me good for over 400lb at my next comp

20kg to go.

post illness

foam roll
hockey ball
mobility

squat

bar x 10
60kg x 3
80kg x 1
105kg x 5
120kg x 5
140kg x 5
100kg x 5
100kg x 5
100kg x 5

tempted to go for 10 but as ive been ill i thought id leave it

GM

60kg x 10
60kg x 10
60kg x 10

****ed about with some natural GHR's and hanging leg raises.

Not bad for how Ive been feeling.

20kg to go.

foam roller
hockey ball
mobility
stretch

mp

bar x 10
40kg x 5
50kg x 5
55kg x 5
75kg x 3 - PR
50kg x 11 - lost count
50kg x 10

chins - 50 reps
press ups - 50 reps

20kg to go.

Dave284

"No man has the right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates

Great quote!

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

****ing awesome isnt it. I use it to justify my sweet gunz to pussies  haha

20kg to go.

I would attempt to post some piss-taking witty comment, but your short, precise postings leave little for me to play with!

Journal

No.13


I would attempt to post some piss-taking witty comment, but my short little penis
 leave little for me to play with! 

Fixed 

20kg to go.

There's a good chance I've said this already today. But your a ****

Journal

No.13


There's a good chance I've said this already today. But your a ****

You re literally the first person thats ever called me that!?!?! haha

20kg to go.

foam
ball
stretch
mobility
 
deadlift
 
70kg x 3
70kg x 3
110kg x 1
150kg x 5
170kg x 5
192.5kg x 5
220kg x 3 - equal PR, vid to come
 
Pulls from the top
 
60kg x 3
100kg x 3
140kg x 3
160kg x 3
100kg x 5
100kg x 5
 
Cable abs 4 x 10
 
not a bad effort, went out last night and wasnt feel 100% but I had a shot at a 4th rep I just didnt see the point in pushing it too hard. Im definitely back up around deadlift PR territory, hopefully a 250 is in the pipes. Will upload vids after work.

20kg to go.

20kg to go.

20kg to go.

Good stuff. Looking good for a pb sooner than later

Stonehenge
 
Where the banshees live and they do live well

Guns looking massive. Good deads too

Journal

Cheers boys, 

foam
ball
mobility
stretch

bench

bar x 10
60kg x 5
80kg x 5
100kg x 5
110kg x 8
*add 1.5 board*
100kg x 10
100kg x 10
100kg x 10

Pretty average benching today but you cant win them all. Decided to go mental and make the worlds biggest dumbell using the 60kg's, a lot of tape and some 2.5kg plates:

DB row

27.5kg x 5
42.5kg x 3
65kg x 12 (no straps)
70kg x 8 (straps from here)
75kg x 5
80kg x 1 (back couldve carried on, grip was ****ed)
60kg x 15

Got a load of videos which will be up later. 

20kg to go.

vid 1:

20kg to go.

Good rows pal.

Stonehenge
 
Where the banshees live and they do live well

iaink


Good rows pal.

ta bud

20kg to go.

20kg to go.

Nice work. Heavy DB Rows to say the least!

Cheers mate, my back is ****ed now!

20kg to go.

Have you got round to doing the left arm yet? Loving the inventiveness of the plates 'n' tape combo.

"They are quite possibly the most sorry bunch of socially challenged and boarderline mentally ill reprobates to have ever attracted such a like-minded following of keyboard warrior wannabes." Unknown

All of the sets were done with both arms, same reps each.

20kg to go.

Strong work bro; love the homemade dumbell


p.s. I put 100kg over my head today.. now just need to learn how to do it strict and you're done

cricket_fire


Strong work bro; love the homemade dumbell


p.s. I put 100kg over my head today.. now just need to learn how to do it strict and you're done

haha derrick the dumbell is a legend!!!

good work champ, its a really good feeling getting it up there isnt it? kinda serves to remind me how far away pressing it is though 

20kg to go.

20kg to go.

I actually watche that today befote the gym lol; see n it a couple times now. Awesome vid, and fdeffinatly describes why some gusy with "un-optimal" workotus/diet/drugs beat the perfect system guys

the mental aspect of training is so key. I rate that video a lot.

20kg to go.

My back is totally ****ed today, worst DOMS ive had in years. I think rowing more often could be a good option.

20kg to go.

20kg to go.