Yeeeeeeaaah Buddy- dave's log

Dave284

No.13


Quite a few PB's lately! Whats your secret?

I try and shoot for a PR on something in most workouts whether its sets, reps, or total volume. Im annoyed how gay my grip is on these, with a bar i reckon im good to hang onto 300kg, with the fat handled 60's I struggle. GAAAAAAAAY!

 
a) Do a lift you've hardly ever done.
b) Pick a rep range that you never do and carn't even remember you pbs in
 
Vola! Easy pb! ;) lol

iaink

Dave284

No.13


Quite a few PB's lately! Whats your secret?

I try and shoot for a PR on something in most workouts whether its sets, reps, or total volume. Im annoyed how gay my grip is on these, with a bar i reckon im good to hang onto 300kg, with the fat handled 60's I struggle. GAAAAAAAAY!

 
a) Do a lift you've hardly ever done.
b) Pick a rep range that you never do and carn't even remember you pbs in
 
Vola! Easy pb! ;) lol

Heh heh, I may lookup every squat variation there is going and give it a try!

iaink

Dave284

No.13


Quite a few PB's lately! Whats your secret?

I try and shoot for a PR on something in most workouts whether its sets, reps, or total volume. Im annoyed how gay my grip is on these, with a bar i reckon im good to hang onto 300kg, with the fat handled 60's I struggle. GAAAAAAAAY!

 
You forgot:
 
3) pick an exercise its easy to cheat on
4) start adding up quater reps to make whole ones!
 
a) Do a lift you've hardly ever done.
b) Pick a rep range that you never do and carn't even remember you pbs in
 
Vola! Easy pb! ;) lol

Cool I did 2 pbs today.

Squating using light bands double pb and new squat suit single pb ;)

What a craking day its been lol

iaink


Cool I did 2 pbs today.

Squating using light bands double pb and new squat suit single pb ;)

What a craking day its been lol

Lol good day. I think I came close to a new getting ****faced PR last night, happy with that.

Dave284

iaink


Cool I did 2 pbs today.

Squating using light bands double pb and new squat suit single pb ;)

What a craking day its been lol

Lol good day. I think I came close to a new getting ****faced PR last night, happy with that.

If you can almost remember a ****faced PR... it wasn't a PR ;)

Lol I dont remember much apart from winding up a phat chick!

Dave284


Lol I dont remember much apart from winding up a phat chick!

 Standard poster-boy behavior for a Rugby Player!

Dave284


Lol I dont remember much apart from winding up a phat chick!

What? Did you not make her a cup of tea in the morning? lol

She loved it anyways lol, apart from when i took some of her crisps haha

iaink

Dave284


Lol I dont remember much apart from winding up a phat chick!

What? Did you not make her a cup of tea in the morning? lol

Nah she nibbled off my fingers haha

Cup of tea in the morning = you weren't worth offereing you toast, no get out of my house.

Haha kenders modus operandi

Reverse band bench
 
60kg x 1
100kg x 3
100kg x 3
120kg x 3
140kg x 1
160kg x 1
170kg x 1 PR
150kg 3 x 3
 
DB press
 
25kg x 8
50kg x 9, 8, 7
40kg x 11
 
Lat raise
 
10kg 3 x 12
 
Press ups
 
bw 3 x 10
 
Good session, happy with the 170. With the bands thats 130 at the bottom and 150 at the top so hopefully thats a good step on the way to an unbanded 140.

Good work. You'll be all set when you come to putting a bench shirt on lol

iaink


Good work. You'll be all set when you come to putting a bench shirt on lol

Lol fair, I ll be interested to see if there is any carryover to pressing without the bands.

I'm impressed youth. Benching seems to be on the up.

Cheers chief, hopefully it ll keep going. Im away on tour 27-3/4 but otherwise im gonna be back soon, any chance of you training?

Back's actually getting worse. I had a massage last week but the dozy bint seemed to massage every part of my back except for the painful part.

I've got an appointment at an osteopath on Thursday so hoping that might do some good. Need to do something though. My belly's starting to stick out past my moobs

Gonna grace the taro with ur presence?