Yeeeeeeaaah Buddy- dave's log

Lol fair, not sure shed apprecate it that much!!
 
I got a 20 cos i knew my mate was getting a 16, I live with him at uni so we re sweet. Surprisingly ive had savage brachialis and shoulder DOMS after using mine, maybe it ll help with shoulder/elbow health I dunno.
 
Thurs is looking promising, going to see my gran in chi in the morning but i ll shoot over to south hants early afternoon car permitting. Would that suit?

Dave284


Lol fair, not sure shed apprecate it that much!!
 
I got a 20 cos i knew my mate was getting a 16, I live with him at uni so we re sweet. Surprisingly ive had savage brachialis and shoulder DOMS after using mine, maybe it ll help with shoulder/elbow health I dunno.
 
Thurs is looking promising, going to see my gran in chi in the morning but i ll shoot over to south hants early afternoon car permitting. Would that suit?

Thats great mate. I'll be home all day on the thurs so name your time when you know!

Arms
 
bench, close grip
 
60kg x 8
80kg x 2
*add 1 board*
100kg x 3
120kg x 3
*normal grip*
130kg x 3
140kg x 2
110kg x 10
*remove board*
100kg 3 x 5
 
EZ bar curl
 
bar + 20kg x 8
bar + 30kg x 8, 8, 7
 
DB curl
 
16kg x 8
12kg x 10
8kg x 15
 
Press ups
 
bw x 15, 15
 
Good session.

Really happy with 140 x 2, my ghetto home made board thing is going to be seeing some more action in the next few weeks I think.  100kg 3 x 5 with pauses is really easy now, I think i ll start doing 3 x 5 with 105 for my down sets.

Legs kinda
 
Speed pull
 
70kg x 3
110kg x 1
130kg 6 x 2
 
Rack pull
 
130kg x 5
150kg x 5
190kg x 3
175kg x 3
 
Reverse lunge of a step
 
bw x 10
+ 10kg x 10
+15kg x 10
 
Leg press
 
190kg x 20
 
Calf raise
 
120kg 3 x 10
 
Rack pulls were hard. I think the bar was about 2 inches higher than it would be on the floor.

Good you can still pull with the knee... not all is lost; push and pull is a good combo!

Yeah im going to be sticking with deadlift variations for a bit, at least until after my mri. Think I ll vary between the full lift, reverse band and maybe pulling off a plate or two to try and even out not squatting!

Dave284


Yeah im going to be sticking with deadlift variations for a bit, at least until after my mri. Think I ll vary between the full lift, reverse band and maybe pulling off a plate or two to try and even out not squatting!

Do it pal. Just specilise in the 2 lifts and forget the squat till you're cleard by a professional to do so!
 
Lets face it some deadlift specialisation won't go a miss *cough* *cough* lol

Lol bets lost already mate, been off any leg exercise for 2 months and I wouldnt be confident to pull at 100% now!!

Dave284


Lol bets lost already mate, been off any leg exercise for 2 months and I wouldnt be confident to pull at 100% now!!

If you want to pull out through injury then buy me a burger on thurs and we'll call it quits!

Lol I ll still give it a crack. Thurs is looking more and more likely, dropped the car off today and they said I ll have it back tomorrow. I ll be going down to East Wittering in the the morning on thurs but I ll aim to leave at 12-1 so be with you at 1-2ish. That sound ok?

Sounds great pal

Wicked, shall I get you from yours again? Can you txt me the address again as I appear to have lost it during a car clearout lol. Not sure what Im going to shoot for, hit a 140 x 2 off a 1-1.5 board on sunday so maybe a few decent singles &~ doubles could be in order.
 
Are you stretching the new shirt again?

Yeah drop by mine and call. I left my boards at uni so if ya want some board work bring ye own. I have couple sets of bands if thats you thing?

Luckly for you my new katana is pretty easy to get on and will only need a few tugs etc from you! Wonder if I'll be able to actually set up proper, or do more than a half rep this week mmmmmm?? lol

Im just doing the full lift on thurs. Either shooting for 125-130 x 2 or a 145 I think.

KB in the garden
 
Swings x 15 each arm
Snatch x 10 each arm
Clean n Jerk x 10 each arm
 
20kg bell x 2 sets of the above
 
2 handed swing 2 x 10
 
Single leg deadlift 2 x 10 each leg
 
Got a sweat on. Benching tomorrow with Iain, keen as a bean!

Bench in southampton with Iain
 
bar x 30
70kg x 6
80kg x 1
90kg x 1
100kg x 1
120kg x 1
130kg x 1
140kg x 1
140kg x 1
130kg x 2 - PR
120kg x 4 - PR
100kg x 12
*close grip*
100kg x 3
100kg x 3
100kg x 3
100kg x 3
 
Lat Pull down plate loaded thingy
 
30kg/side x 15
40kg x 12
50kg x 7
 
Good session. 140 is an equal PR so im glad to have 2 reps in a session. Thanks to Iain for having me!

lol Really good session pal. Your benching was excellent!

iaink


lol Really good session pal. Your benching was excellent!

Cheers chief, wouldnt have improved at all had I not come down to chi that time!

Feeling pretty smoked after today, going to hit some back with LM tomorrow lunchtime hopefully. I think I ll start off with some high rack pulls, see how much I can destroy the Taro's bars before I go back to uni lol.