Yeeeeeeaaah Buddy- dave's log

Sacked off rack pulls, not got a lot of energy
 
Lat pull down
 
30kg x 20
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 4
 
Bent over row
 
60kg x 12
80kg x 8
100kg x 8
100kg x 8
 
Fat man row
 
bw x 12
bw x 12
bw x 9 + 3
bw x 8 + 4
 
Reverse fly
 
10kg 3 x 10
 
DB shrug
 
45kg 3 x 15

Wooohhh.. wasn't the BB we did yestarday good enough? lol

I'm taking it easy till tuesday then start on the cycle that'll take me up too British. Apart from the bench as thats still gona be trial and error till I get a weight that I can touch the chest and press!

iaink


Wooohhh.. wasn't the BB we did yestarday good enough? lol

I'm taking it easy till tuesday then start on the cycle that'll take me up too British. Apart from the bench as thats still gona be trial and error till I get a weight that I can touch the chest and press!

Lol I cant do much else mate, being a peg leg cripple! Im doing to start pulling heavy again when im back at uni. I think I ll do 3-4 weeks with reverse bands then do some low rack stuff. Hopefully find some kind of increase after that...lol

Armz
 
Bench
 
bar x loads
60kg x 8
*add 1.5 board*
80kg x 3
100kg x 3
120kg x 3
130kg x 3
140kg x 3 -PR
150kg x 1- PR
120kg x 8
*remove board, close grip*
110kg 2 x 5
 
ez bar curl
 
bar + 20kg x 10
bar + 40kg x 7
bar + 30kg x 10, 8
 
BW press up 3 x 15
 
DB curl
 
16kg x 10
18kg x 7
14kg x 8
 
Happy with the pressing.

Good benching yesterday dude. That 150kg moved very easily.

Your timing for returning to the gym back home couldn't have been better. Had I been training alone I might not have made it past the 2 week mark as after the first few sessions shifting child-like weights, motivation was at an all time low.
I'll push on and hopefully have some decent numbers when you're next down.

Glad to be of service dude, im sure you ll be firing on all cyclinders again within a month or two.
 
Id probably still weigh 10 stone had I not started training with you so glad to repay some of the favour!
 

Legs
 
Deadlift
 
70kg x 3
110kg x 3
150kg x 3
190kg x 3
210kg x 2
220kg x 1
220kg x 1
180kg x 1
 
Squat
 
60kg 4 x 2
 
Reverse lunge off step
 
bw x 10
10kg db's x 10
12kg db's x 10, 10
 
Deadlifts were really strong, potentially had 210 x 3. Maybe even had a run a 220 x 2 seeing as the first one was comfortable and I was using a **** bar in a **** gym full of ****s!
 
Knee feeling ok after all of that.

Nice DLing. Is the bet back on now.......
I'm guessing from the ****ty bar in a **** gym full of ****s, you haven't gone back to uni yet

Bench back at uni
 
bar x loads
60kg x 8
100kg x 3
120kg x 1
140kg x 1
140kg x 1
140kg x 1
100kg 3 x 8 all paused
 
HS chest press
 
20kg/side x 10
40kg/side x 8
45kg/side x 7
47.5kg/side x 5
30kg/side x 12, 10
 
Fly
 
10kg 3 x 10
 
Cable crossover
 
'3' x 12
'4' x 8
'3' x 12
 
Crappy chest press machine
 
2 x 20
 
Press up
 
bw 3 x 10
 
Really happy to hit 3 reps with 140, I think im good for a 145 now. The last 140 literally flew up!

I'd shoot for a 147.5kg if I were you then you'd own PBs for all 3 lifts rather than draw level with me.

Lord Monkcheese


I'd shoot for a 147.5kg if I were you then you'd own PBs for all 3 lifts rather than draw level with me.

If I get a 145 I ll beat you on bw, drug use and it being paused 

(You forgot age, experience and height)

Anyway, it's total weight that counts and nothing more!!!

Lord Monkcheese


(You forgot age, experience and height)

Anyway, it's total weight that counts and nothing more!!!

Lol I hear that. 147.5 is a little way off I think, im gonna take a lighter week next week as my tricep has been pulling a little.

Rack pull from the knee
 
60kg x 3
100kg x 3
140kg x 3
180kg x 3
220kg x 3
240kg x 1
260kg x 0 grip went*
260kg x 1 straps
 
*Hands still torn up from pulling at the taro with the dodgy bar
 
HS lat pulldown
 
40kg x 10
80kg x 10
100kg x 10
85kg x 10
60kg 2 x 10
 
Cable row
 
'10' x 10
'11' x 10
'12' x 10
'13' x 10
'14' x 8
 
Facepull 5 x 10
 
HS low row - underhand
 
40kg x 10
60kg 2 x 10
 
Good session.

Accessory day
 
**** loads of band pushdowns
 
BW reverse lunge 3 x 10
 
Scap retractions 3 x 10
 
DB curl 17.5 x 10, 8, 8, 6
 
Lat raise 2 x 10
 
Played touch for about an hour

Yesterday-
 
Played rugby
 
Today-
 
Minimal knee pain, elbow and wrist a tad ****ed to say the least
 
20kg KB 10 x 10 just to get the blood flowing
 
Birthday tomorrow so im going to get totally wankered, aiming to get up to the gym in the morning and do some reverse band pulling and light squatting.

Missed the deadlifting. Nice work.

Happy birthday for tomorrow pal!

Happy Birthday dude.
Mine's going to be sat in front of my screen trying to fill 8 hours by appearing to look busy then a 2 hour journey home where I'll plonk myself infront of the TV, watch the footy and see what presents I've amassed. I may even have a cheeky can of Carlsberg.

You heading out somewhere special tonight then to celebrate?

Never been more drunk in my entire life than Tuesday night. I literally remember nothing. Did a total job on myself.
 
Reverse band deadlift
 
100kg x 2
140kg x 2
180kg x 2
220kg x 2
240kg x 2
260kg x 2
240kg x 3
*add a 20kg plate to stand on*
220kg 2 x 5
 
Lat pull down
 
63kg x 12
77kg x 12
91kg x 10
98kg x 6
77kg x 10 + 63kg x 10
 
Underhand machine row
 
3 x 8-10
 
Good session, reverse band was really good. Saw a **** load of stars on the 2nd 260.

Never been more drunk in my entire life than Tuesday night. I literally remember nothing. Did a total job on myself.

Did you wake up in a hotel room full of rugby players with a sore arse again?

With the 260kg, how much is that at the top?