Yeeeeeeaaah Buddy- dave's log

Was that really 95 reps of chins above? ****ing lunatic!!!!     

Would take me 6 hours to get that many chins out hahaha

Nice work diggity dawg!

Strength - Power - Hate

Success breeds success

Cheers boys!

Newsflash, today I sucked slightly less at squatting than I usually do. Id rate this performance as a 2/10 as supposed to the usual 1/10.

Squat

60kg x 3
80kg x 3
100kg x 1
107.5kg x 5
122.5kg x 3
137.5kg x 7
100kg 3 x 3 - all with a 2-3 second pause at the bottom
60kg x 10
60kg x 10

High pull from the hang

40kg x 5
60kg x 5
60kg x 5
60kg x 5

Cable abs

60kg x 10
65kg x 10
70kg x 10
50kg x 10

Squats were good tonight, I only did 130 x 7 last week. All were well below parallel, been stretching loads and got into a good place with my stance at the moment. Im still depressed that Im squatting in the 2-300lbs tho.

22.5kg to go.

Still pretty nifty my man! 7reps at 137.5, I think my kneecaps would explode.

Aim for the rest of the week?

Journal

Deadlift 200 x 6
Bench not too fusses since im dick at benching still after swines, using 120, prob just tripple it
MP 67.5 x 6-8

137.5 x 7 = 170 according to the rep max calculator, all time rep PR is 140 x 8 so thats not too bad. Looking forward to squatting heavier.

22.5kg to go.

Nice squatting Dave. How did the 137.5kg feel compared to last week's 130kg? Ball-bustingly difficult or comfortable enough for an 140kg(+) x 8 attempt next week?

LMC


Nice squatting Dave. How did the 137.5kg feel compared to last week's 130kg? Ball-bustingly difficult or comfortable enough for an 140kg(+) x 8 attempt next week?

Cheers champ, deload next week but I think the end of next cycle im using either 140 or 142.5. 

137.5 felt lighter than 130, bar felt like nothing. Ive been working hard on my set up and since I started training abs like 2months ago its really begun helping my squat form, I find it a lot easier to stay upright now.

22.5kg to go.

Some good squatting there dude!

Strength - Power - Hate

Success breeds success

cricket_fire


Some good squatting there dude!

 

Good squatting if you SUCK lol I weighed in at 87kg this morning, so I think that workout was like 1.5 bw x 7. 

I wanna squat 400lbs as soon as I can, anything less is just a bit gay really

22.5kg to go.

tbh once you get 400 you'll think "psh, anyone can squat 400.. once I squat 500 I'll be happy".. soon enough it'll be "ffs 10 people in the world can squat this weight at my bw.. I suck!" hahaha. It never ends

Strength - Power - Hate

Success breeds success

cricket_fire


tbh once you get 400 you'll think "psh, anyone can squat 400.. once I squat 500 I'll be happy".. soon enough it'll be "ffs 10 people in the world can squat this weight at my bw.. I suck!" hahaha. It never ends

Lol aware mate! Whats most annoying is that I squatted 160 4 years ago weighing 70kg, since then I cant put together a solid run at squatting, mostly due to my knees. Im not going to be playing rugby anytime soon, priorities and that!

22.5kg to go.

Lol!! I remember the days when you were 70kg and I was 105kg. Now you're 15kg heavier and I'm almost 15kg lighter!!!

LMC


Lol!! I remember the days when you were 70kg and I was 105kg. Now you're 15kg heavier and I'm almost 15kg lighter!!!

Lol if I remember right I was 67 when you first started training me

22.5kg to go.

Failure to beat No. 13's MP PR lol

MP

bar x 10
40kg x 5
47.5kg x 5
60kg x 3
67.5kg x 6 (very closely missed a 7th)

Chins

bw x 10
bw x 10
bw x 8 
bw x 8
bw x 8
bw x 6
bw x 5
bw x 5
bw x 5
bw x 5

Dips 

bw x 10 - arm a little achy soooo

press up

bw x 10
bw x 15
bw x 15
bw x 10

Pallof press

20kg 2 x 15s
25kg 2 x 15s

Band pull apart 3 x 15

Band push down 3 x 20

DB curl 12.5kg's 2 x 20

Lat raise 7.5kg 2 x 10

Mini band woodchop 4 x 10

Supposed to bench today but my housemate/training partner isnt around to spot me so I swapped bench and MP around.

22.5kg to go.

I'm struggling to hide my inner-happiness

MP is the one sacred thing which you dont spank me on, I MUST hold onto it!!

Journal

No.13


I'm struggling to hide my inner-happiness

MP is the one sacred thing which you dont spank me on, I MUST hold onto it!!

lol im coming for you!

22.5kg to go.

Dave's doing good...

deadlit

70kg x 5
70kg x 3
70kg x 1
110kg x 1
110kg x 2
150kg x 1
157.5kg x 5
177.5kg x 3
200kg x 7 - PR
140kg 3 x 3

Rack pull below the knee

160kg x 3
180kg 2 x 3

GM

60kg x 10
80kg x 8

gassed

hanging leg raise, 3 sets

Big PR, most Id done on 200 was 200 x 4 and 200 3 x 3 (incidently 200 x 5 was LMC's deadlift record which I have now reclaimed).

200 3 x 3 gave me 230 so hopefully there is a phat PR in the works one day soon!

22.5kg to go.

Nice reppage pb. 42.5kg to go though! ;) lolol

Powered by Zipvit - supplements - vitamins - minerals - sports nutrition

http://www.zipvitsport.co.uk/

iaink


Nice reppage pb. 42.5kg to go though! ;) lolol

    

Lol fully aware, but im seriously running out of time now so I figure im not going to take a single until I get in as much training as possible. After I hit 210 for 5-6 I think I ll be in a good place to take 10-20kg out of the 42.5.

22.5kg to go.

Nice work on the Deadlift PB Dave!