Yeeeeeeaaah Buddy- dave's log

Yeah good to see you mate, its a good set up. Just remembered ive ****ing forgotten to register for this comp, emailed the geezer so hopefully it wont be too late! What a ****

Dave284


Yeah good to see you mate, its a good set up. Just remembered ive ****ing forgotten to register for this comp, emailed the geezer so hopefully it wont be too late! What a ****

lol Don't worry 11th of nov is closing date. I am gona send a cheque of this week. Yiou can get froms of GBPF website!

Theres a post on sugden saying there are only 5 spaces left mate...

Dave284


Theres a post on sugden saying there are only 5 spaces left mate...

Ahhh!!! Email time.

Lol yeah ive dropped him one too

If you don't get on then come and lift at my divisonal on 6th dec in Southampton.

Bench accessory:

bench

60kg x 10
80kg x 10
80kg x 10
80kg x 10

MP ss chin up

40kg x 10, bw x 10
40kg x 10, bw x 10
40kg x 10, bw x 10
40kg x 10, bw x 10

DB row

40kg x 10
40kg x 10

Lat raise

7.5's 2 x 10

DB curl 2 x 8

Didnt feel very dynamic today so did some RE stuff. 

Food for thought for some of the people on this board:

http://elitefts.com/documents/internet_icons.htm

Good article, had a speed read. I would say that the internet has benefitting people enormously... If only it puts them in contact for people to train with/go to meets with.

There is an element of death by info though.

I agree mate. Half the threads in the 'training' section on here though really suggest that people are too ****ing lazy to find things out themselves. I find that people waste so much time worrying about the little things that will make no difference. How many sets of curls? what protein shake? my chest is flat...

"My chest won't grow"
"How heavy are you?
"10stone"
"How long have you been training?"
"One year"
'shake of head'

lol

The internet is a blessing and a curse, but I feel the former outweighs the latter.

Deload squat

bar x 6
60kg x 5
100kg x 3
120kg x 2
140kg x 2

Power clean

60kg x 5
60kg x 5
80kg x 1
80kg x 1

Hang snatch

40kg x 3
40kg x 3 
40kg x 3

Various abs.

Trained with Iain again, pleasure as always.

At one point when we were having the "should the bar touch your chest when bench pressing" convo, someone else made a thread asking THE SAME ****ING QUESTION! Both threads listed one after the other... some people don't deserve the help lol

Nice session Dave.. love your snatch

As always!

As said, squats looking very sharp. Tech is there now.

cricket_fire


Nice session Dave.. love your snatch

After I saw you getting some snatch I just had to follow suit 

Cheers Iain, I ll be able to get you into the Uni gym whenever you come down now so just let me know if you ll be popping down again.

Deload dead

70kg x 3
70kg x 3
110kg x 3
150kg x 3
150kg x 3
150kg x 3

Dimmel deadlift

70kg x 15
70kg x 15

Sit ups 

3 x 10

Good pulls, had the bar a half inch further away from my shins and it felt good.

Deload bench

bench

60kg x 10
70kg x 10
80kg x 10

Chins 

bw x 10
bw x 10
bw x 10

Diesel crew shoulder circuit

Cable row

'6' 3 x 10

Band push down x million

Curls x a few

Job done. Exciting is ****. NAAAAAAAAAAAAAAT.

Squat

bar x 10
60kg x 5
80kg x 5
100kg x 5
115kg x 5
130kg x 11 - PR*

*Had loads more, 11th was as fast as the first. Think I was probably good for 15 but stopped anyway so as to avoid extra pressure on my **** knees/hip.

Power cleans

60kg x 5
70kg x 5
80kg x 3
90kg x 1 (push jerked it too).

Few abs

Good session, squats were very strong and fast. 

Bench

bar x loads
60kg x 5
80kg x 5
100kg x 5
110kg x 8
100kg x 5
100kg x 5
100kg x 5

failed a 9th because i was wearing trainers and my foot slipped which ****ed up my arch. Strength wise I was good for 10+ I feel.

Pin press w/doubled mini bands

60kg x 10
70kg x 10
70kg x 10
80kg x 6
60kg x 12

Mini band face pull w/double external rotation 3 x 10

Mini band pull apart 3 x 20

Chin up bw 3 x 8

Banded pulldowns 2 x 20

Good session, liked the pin presses as an assistance lift.