Yeeeeeeaaah Buddy- dave's log

Cheers bud, id love 400lbs on comp day but it might be a little soon for that. Post comp i ll get a belt i think, bound to help!

Nice pb. Thats your squat training pretty much wrapped up for uni's then!

Whats the date of the comp dave?

Week sunday mate. Yeah i ll squat light on monday I think, like really light. Depending on how my bench is feeling tonight things could be coming together quite nicely.

Bench at home with LM

bar x loads
60kg x 5
80kg x 3
100kg x 3
110kg x 3
130kg x 2*
100kg x 5
100kg x 5

* The **** bench in the **** gym at home isnt attached to the floor in anyway, so on the first rep it slid about 2-3 inches backwards, totally ****ing me up. Reset under the bar and did a 2nd. I think 3 was there for a PR but there we go, no great loss. I ll be opening with 130 so happy enough.

Did a load of various re/prehab stuff and some stretching.

Im supposed to deadlift friday, that may or may not happen depending on how I feel. I definitely wont take an opener as I know I can do it and I dont want the extra fatigue.

Yeah don't do what I did an **** up your planned openr twice! Mind you it's no longer my planned opener :)

Yeah I kinda figure its more of a mental thing now, especially as I dont really know what to expect on the day. Might pull a single at 180-200 friday then bin it apart from some very light stuff.

I am gona have a decent bench session thurs then a mod/low vol raw squat session sat. Then mon will deadlift up to 140 or something equally light for naff for a single of two. Other than that eat and rest and cross my fingers on this one.

Yeah im only 86kg at the moment so im going to eat like a bitch all week and take as many anti inflam's as possible!!!

Gl dude.. make sure to get lots of vids/pics!

lol 86! I thought I was light at 89kg morning weight. Last uni champs I was about 87 and was eating pies before the weigh in.

Yeah food has been scare recently lol.

Deadlift

70kg x 3
110kg x 3
150kg x 1
170kg x 1
190kg x 1
190kg x 1
190kg x 1

Pull throughs 3 x 10

Abs 2 x 10

All ****ing around until the comp now.

**** loads of mobility/light band work and foam rolling.

All done pal. Lets see it on the platform!

Squat

bar x 10
60kg x 3
60kg x 3
60kg x 3
90kg x 1
90kg x 1
90kg x 1

Half hour of stretching. Fun innit.

Comp Saturday?

Sunday mate I believe

Goodluck bitch.

No.13


Goodluck bitch.

Cheers bredddddrrriinnn, I ll try and do MT proud.

Bench

60kg x 3
80kg x 3
100kg x 3
*insert foam roller*
100kg x 3
100kg x 3
100kg x 3

Load of shoulder stretching etc. Feeling a little better. Shoulders hurt but the 100's flew.