Yeeeeeeaaah Buddy- dave's log

started touching my chest with the militaries. Makes it ****ing hard!

HA! Trying to cheat your way into a win! I WILL CRUSH YOU!!!!!!!!!!!!!!!!!!!!!

Nice sesh brotha

lol cheers ears, I need all the help I can get 

band traction
roller
ball
stretch
mobility

bench

bar x loads
60kg x 3
80kg x 1
100kg x 1
120kg x 1

done. load of rolling, stretching, facepulls, etc.

Good luck for the meet Dave. One more week? Excellent work going on. 

When is the GBPF 3 lift comp? I will need to bust my ass to get a total and then maybe see some of you fellers at it.

You like rolling over the ball? Haven't tried it yet but I don't have a foam roller up here so might give it a shot

Justin McK


Good luck for the meet Dave. One more week? Excellent work going on. 

When is the GBPF 3 lift comp? I will need to bust my ass to get a total and then maybe see some of you fellers at it.

Cheers pal. I believe the GBPF nationals is in september? Iain will no best though. Be good to have a few MT'ers there

cricket_fire


You like rolling over the ball? Haven't tried it yet but I don't have a foam roller up here so might give it a shot

I like it much more than the roller mate, more effective

foam rolled and stretched/mobilized for an hour

meet report from the BDFPA unequipped nationals in Bournemouth

Saturday - left Exeter at 530 to take Paul to weigh in. He lifted in the afternoon and did a solid shift after a ****ing long day. I slept funny on my right shoulder friday and by the evening it hurt so much I could barely move it - wasnt hopeful benching the next day but I iced/massages it and got drugged up.

Sunday - added heat pad and ****ed off to bournemouth from home. Warm ups good enough

Squats -

170 - pissed it for equal PR
180 - good lift, got onto my toes a bit so this was harder than it should have been, 10kg overall and meet PR
185 - PINNED

Bench - 

warm ups felt surprisingly good, so i upped my planned opener from 100 to 120 (would have been 130 if i was 100%)

120 - smashed it, obviously
130 - ditto
140 - smoked it, 5+kg left on the platform here

Deadlift - 

220 - smashed, minimal thinking
240 - good lift
252.5kg - 2.5kg PR

total - 572.5kg, 17.5kg PR

Won the U23's and came 6th in the open. Happy enough with that.

forgot to say i weighed 85.1. pussy.

****ing good lifting mate, think a congrats is due for all those pb's.

Now get eating!

Excellent day pal.

Hope you have vids?

Cheers boys. I exploded every ****ing blood vessel in my face and have full on hand prints on my back from carl psyching me up (cheers pal).

Dont think any of it got filmed unfortunately.

Awesome lifting bro! PR's on everything; can't complain there

Massive congrats Dave. Another sterling performance in front of the judges. You need to update your signature now cos you're creeping ever closer to that 600lb DL.

Cheers guys, step in the right direction. Hopefully put together 600kg night time out, doubt it ll figure a 600lb pull though, much more likely to come on the squat.

No vids????

Didn't happen on t'intenet land!!

200/150/250 for the 600 total. Obviously some variation. It is doable by sept. A big ask I think but def doable. In other words a great goal to work towards

If you didn't **** your shoulder up spooning Paul the night before, you'd have been good for a bench PB of 150kg. The DL is already comfortably at 250kg so you just need to add some kgs to your squat. Sounds simple on paper!!

I think mine will look like 190/150/260. That is very doable by september I think, good 6 months of training to add 10kg to squat and bench and 7.5kg to the deadlift.