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cenkee
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- Joined: 28/04/2002
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a mixture of push/pull/legs and full body
16 January 2012 10:18
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do you think the routine below is any good?
monday wednesday friday
deadlift squat bench or dumbbell press
chest press leg press chins
lat pulldowns sldl or gm dips or mil press or laterals
cable cross or flies calves rows
biceps work triceps work
I love full body routines but I love giving legs their own day (my gym finally got a squat rack).
so what do you think? I am planning on 4x6 for deadlifts and squats and 4 x8 for the rest.
thanks
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darcy
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Re:a mixture of push/pull/legs and full body
16 January 2012 12:44
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Looks like you've got all the right compounds covered, but apart from the deadlifts on the Monday that's pretty much an upper/lower split, so maybe simpler and more balanced to do an upper/lower 3/4 times a week seeing as you like giving legs their own day.
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