Arnolds bro
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are oats really that good, if so why?
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28 October 2009 07:07
( #1 )
i was told they help to carry the fat out of your body.
anyone know anymore about oats?
and are they good?
if so why?
thanks
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Nigeepoo
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Re:are oats really that good, if so why?
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28 October 2009 09:39
( #2 )
The soluble fibre in oats carries a little dietary fat & cholesterol out of your body. The carbohydrate in oats is slowly absorbed so it doesn't cause wild fluctuations in blood glucose levels which is good news when you're cutting. The fat in oats is mainly monounsaturated which is O.K. Oats are also relatively high in protein. For more information on oats, click -> HERE 
1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat?
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Big Les
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Re:are oats really that good, if so why?
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28 October 2009 11:44
( #3 )
Also to add to post -
beta-glucan :)
cool stuff!
Les Willis
Nutrition Consultant
Healthy Action I used to think I knew what busy was - now I am too busy to think about it!
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Arnolds bro
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Re:are oats really that good, if so why?
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28 October 2009 20:07
( #4 )
thanks lads
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Drew Price
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Re:are oats really that good, if so why?
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28 October 2009 20:27
( #5 )
It's also worth nothing that like many (all?) wholefoods the whole is greater than the sum of the parts (ably noted above).
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hamiltonsfitness
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Re:are oats really that good, if so why?
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28 October 2009 21:01
( #6 )
The soluble fibre in oats carries a little dietary fat & cholesterol out of your body. The carbohydrate in oats is slowly absorbed so it doesn't cause wild fluctuations in blood glucose levels which is good news when you're cutting. The fat in oats is mainly monounsaturated which is O.K. Oats are also relatively high in protein.
I'd have to mostly agree with Nigel here.
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